Night sweats, insomnia, low mood, fatigue the list goes on and is
different for every woman going through the Menopause. Over three sessions, you
will learn practical ways to manage those symptoms and recognise triggers so
that you can feel more confident, supported, and empowered at work and maintain
healthy relationships at home.
Session 1: Lifestyle with practical tips at home.
Session 2: Diet and nutrition.
Session 3: Yoga for Menopause workshop (you will learn how mindfulness
and relaxation techniques will lower stress and anxiety and better manage the
symptoms of menopause).
Sign Up Here