Poor sleep can have a significant impact on your health. This session will provide insight into the impact and effects of poor sleep, and how you can better manage it.
The following topics will be covered:
- Understanding our body checks
- Light/dark cycle and its effect on sleep (including blue light and its effect on melatonin)
- Healthy sleeping tips (sleep hygiene)
- Practical tips on how to improve sleep quality
- Caffeine, alcohol, and other drugs
Registrations for this event have now closed.