The talk begins
by unravelling the science behind journaling, delving into how the act of
putting pen to paper can be a transformative process for the brain.
Participants will explore the cognitive and psychological mechanisms,
understanding how journaling influences neural pathways, enhances
self-awareness, and promotes emotional regulation. Scientific studies
highlighting the positive impact of regular journaling on mental health and
well-being will be discussed, setting the stage for the subsequent workshops.
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