Join Sammy from Still with Sammy to learn about the health benefits of meditation and mindfulness for your mind and body. During this inspiring workshop, Sammy will share the science behind meditation and how even 10 minutes of mindfulness a day can be helpful for your health and wellbeing.
She'll also share simple and realistic tips to help you get started so you can incorporate moments of mindfulness into your day, even on the days you have little time.
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