When we are mentally healthy, we enjoy our life, our environment, and the people in it. We can be creative, try new things and are better able to cope with tough times in our personal and professional lives. Over six weeks we will bring you engaging and interactive workshops covering topics that will equip you with the tools and knowledge to cope with life’s challenges by building practical skills, knowledge and confidence for your better health and wellbeing. Feel empowered!
Week 1 - Resilience
Week 2 - Managing Stress & Self Care
Week 3 - Maintaining Meaningful Relationships
Week 4 - Wellness & Wellbeing
Week 5 - Self-Development
Week 6 - Strategies for Self-Development
⚠ Please be advised that registration is an expression of interest only. Further details will be provided via email once attendance is confirmed.
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