While caring for and supporting a family member or friend can be rewarding, carers are reported to have extremely low satisfaction with their relationships, and experience strong negative emotions. Consequently, the dynamics of the relationship diminishes and can potentially impact the carer's health and well-being. In this in-person workshop we will be exploring:
1 - Communication definitions and models including some fun activities with communication and sharing some of the challenges carers currently face.
2 - Doing a practical exercise to identify real communication issues.
3 - Looking at effective communication techniques as well as covering the basics so recognising our own communication techniques and strategies to dealing with conflict.
4 - Explore how emotions and how stress can affect our communication together with the importance of body language.
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