We will be providing a dedicated aqua aerobics class for our carers at the recently completed Blacktown Aquatic Centre.
Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints, and muscles. Exercise in water also offers natural resistance, which can help strengthen the muscles.
Join us for aqua aerobics in the heated indoor pool followed by a coffee and a catch up with carers at a local café.
Suitable for all fitness levels.
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