Guiding you to make long-term changes to practise self-care, reduce stress, increase overall well-being. To become a more effective person and carer by increasing skills and resilience.
By participating you will;
- Be part of a forum to exchange stories, challenges, and ideas.
- Have access to an ongoing network to support one another.
- Opportunity to learn more about yourself.
- Learn and apply techniques for setting and following through with realistic goals to implement real, positive change to create better balance and joy in life.
- Build and maintain a habit of looking after yourself.
- Build your capacity and effectiveness as a carer.
This is a six week consecutive workshop, we ask that you commit to the full six weeks to truly benefit from the program.
Registrations for this event have now closed.