Guiding you to make long-term changes to practice self-care, reduce stress, increase overall well-being. To become a more effective person and carer by increasing skills and resilience.
By participating you will.
· Be part of a forum to exchange stories, challenges, and ideas.
· Have access to an ongoing network to support one another.
· Opportunity to learn more about yourself.
· Learn and apply techniques for setting and following through with realistic goals to implement real and positive change to create a better balance and joy in life.
· Build and maintain a habit of looking after yourself.
· Build your capacity and effectiveness as a Carer.
Sign Up Here