Better Life for Carers Course

Guiding you to make long-term changes in order to practise self-care, reduce stress, increase overall well-being, and to become a more skilled, balanced, resilient and more effective person and carer.  

By participating you will:

  • Be part of a forum to exchange stories, challenges and ideas
  • Have access to an ongoing network to support one another
  • Opportunity to learn more about yourself – the way you “Tick” and how this may help or hinder you in improving your life
  • Learn and apply techniques for setting and following through with realistic goals to implement real, positive change to create better balance and joy in life
  • Build and maintain a habit of looking after yourself  
  • Build your capacity and effectiveness as a carer

  • We ask that you commit to the full course (6 weeks) to truly benefit from the program. 
     

    Registrations for this program have now closed.

    Event Details

    📅 Mondays August 8th, 15th, 22nd & 29th, September 5th & 12th

    🕐 12:30pm - 2:30pm

    📍 Online

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