This information session discusses alternatives which may benefit you to improve your mental health and wellbeing. The facilitator will discuss the benefits of exercise and breathing techniques aimed at reducing anxiety and stress.
Session 1 - What is mental health?
Facilitator will discuss common mental health issues such as anxiety & depression.
Session 2 – Practices which may help mental wellbeing?
The facilitator will discuss the benefits of exercise and breathing techniques aimed at reducing anxiety and stress.
⚠ **Please be advised session will be delivered in Mandarin and Cantonese.
加强心理健康中文讲座，将会讨论如何改善我们的心理健康和福祉。讲解有关心理健康的知识和日常有助于减轻压力和焦虑的活动方法。
第一节讲座内容包括：明白什么是心理健康？有可能会影响心理健康的因素？心理健康问题的主要症状，如焦虑、压力和紧张等问题。
第二节讲座内容包括：有效的改善方式以及分享日常有助于减轻压力和焦虑的活动方法，有相关担心应该如何应对，可以在哪里获得帮助以及更多信息.
此次讲座以普通话和粤语在线提供，可以提出您的疑问专家在线解答。
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