Due to overwhelming feedback we are excited to be offering monthly Nutrition, Health & Wellbeing sessions presented by the founder of Better Choices, Accredited Practising Dietician (APD), Shannon Lavery.
Shannon will share her knowledge and expertise offering practical advice and skills to assist you on your journey of living a healthy life. What a great way to start a new year!
Topics that will be covered include;
Diets: how to choose the right one
Healthy cooking for the family or just one
Keeping healthy on a budget
Barriers to maintaining a healthy lifestyle & ways to overcome
Tools to maintain a healthy lifestyle/diet
Where/how to start: realistic goals
Nutrition & Wellbeing
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