Yoga is a
transformative practice, and Theodora brings her expertise to create a space
for caregivers to nurture themselves. Experience the benefits of yoga from the
comfort of your home, surrounded by a community that understands and supports
your journey. These
sessions will improve your mood, body tension, flexibility, and overall
wellbeing. Each session will be different and conclude with breath work and
meditation.
For
further queries email: [email protected]
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Upcoming Sessions