Art Therapy - Come along to the new carers Art Therapy Group. This will be a place to bring your whole self. You can explore art materials and creativity with the support of an experienced art therapist who will make art making accessible no matter what your skill level. Art making is brilliant for clearing your head, filling your heart and having fun. Bringing a deep kind of nourishment to your life. Japanese Bathhouse Experience - Experience a spectacular view, whilst surrendering to the beauty of nature. Take full advantage of the public baths, and experience a traditional onsen. A traditional Japanese lunch and transport are provided. 照顾者互助小组(普通话) Mandarin Peer Support Group - 中文照顾者互助小组 Nutrition, Health and Wellbeing Sessions - We are excited to be offering monthly Nutrition, Health & Wellbeing sessions presented by the founder of Better Choices, Accredited Practising Dietician (APD), Shannon Lavery. Guided Relaxation & Healing with Patty Kikos - Join Patty in this gentle journey that delves deep into your subconscious to help promote strength, clarity, and healing. Your teacher takes you through a specific series of guided meditations to lull your body into a state of deep relaxation while your mind remains fully awake. Carers of People with Dementia – Facilitated by Rose Rowlson - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Mens Group - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Multicultural Carers Group - Punchbowl - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. ADHD Peer Support Group - Living with and caring for someone with ADHD can be both rewarding and challenging. If you are a caregiver navigating the unique journey of supporting a loved one with ADHD, we invite you to be part of our warm and understanding community. Build meaningful connections with others who understand the unique joys and struggles of supporting someone with ADHD. Aerial Art on Country Workshop - Gain insight into the traditional way of life of the oldest living culture in the world through this colourful art workshop. You will create an artwork using paint pens, over an aerial photograph of a local beach. The workshops are embedded in local cultural knowledge, and the Indigenous facilitator will guide you through local Aboriginal stories, art symbols and explain the cultural significance of each symbol being used in the artwork. Aged Care Information Session - We know the aged care system is complex and that getting all the steps done to get access to a Home Care Package can be hard. Beyond Blue - Let Us Talk About Mental Health - Beyond Blue is one of Australia’s most well-known, trusted and visited mental health organisations. They are a reliable source of mental health information, support, and hope. Join us online where a Beyond Blue speaker will share their experience of living with a mental health condition, talk about what Beyond Blue does and how you can seek help or support. Blacktown Aqua Aerobics - Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints, and muscles. Exercise in water also offers natural resistance, which can help strengthen the muscles. Join us for aqua aerobics in the heated indoor pool followed by a coffee and a catch with carers at a local café. Bridge Climb - Expression of Interest - Experience the breathtaking 360-degree panoramic views of Sydney, whilst scaling the iconic Sydney Harbour Bridge on Bridge Climb's original Climb experience. Feel on top of the world as you journey along the upper arch to the peak of an Australian icon, soaking in the stories from your expert Climb Leader and the sights of the harbour and the city skyline that surrounds you. Carer Movie Catchup - Numbers are Limited - Come meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Carers to select one location to attend and be part of. Decluttering Workshop - Clutter creates chaos, which impacts your ability to focus. It also limits your brain's capacity to process information. Clutter is a form of visual distraction, which increases cognitive overload and can reduce working memory. Dementia - Is It Dementia, Depression or Delirium? - This session provides information about the differences between dementia, depression and delirium and the relationship between these conditions. Gaming & Cyber Safety - Online gaming can provide an enjoyable past time for our loved ones that we care for, but there are many negative gaming environments that can hurt or upset our loved ones. Do you want to learn how to support the person you are caring for against all the dangers lurking in the online gaming space? This specifically created course, is designed to teach carers the skills to keep their loved ones safe in a space many of them spend their time in. Hornsby Aqua Aerobics - Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints, and muscles. Exercise in water also offers natural resistance, which can help strengthen the muscles. Join us for aqua aerobics in the heated indoor pool followed by a coffee and a catch with carers at a local café. IMAX - Imax Cinema has reopened at Darling Harbour Sydney. Come join us for one of the biggest movie screen experiences in the southern hemisphere. Come meet other young carers and enjoy watching a movie with popcorn and drinks. IMAX Movie & Opera House - This exclusive tour is a chance for young carers to explore the beauty and magic of the Sydney Opera House. Walk in the footsteps of world-class performers, have breakfast in the green room and discover the secrets behind the scenes, sets and the orchestra. We will then watch a movie and take in the world class cinema experience at Darling Harbours Imax cinema. Male Carers Aqua Golf - The Aqua Golf driving range is the perfect all-weather activity for all ages. No golf experience is necessary! You will enjoy spectacular views of the Blue Mountains and the Panthers Rugby League Academy as you tee off across the glistening water. Manly E-bike - Explore the beauty of Manly Beach and its surroundings, while local tour guides take you peddling through breathtaking lookouts and secluded beaches. This 2.5 hour E-bike tour starts and finishes in the heart of Manly and finishes with lunch at Manly Wharf. Meditation and Creativity - Expression of Interest - Art is a powerful tool of expression, and incorporated with a meditative practice has the potential to not only increase focus and concentration, but to improve mental and emotional wellbeing that uplifts the mind. Presented in the Centre for Creativity space at the Sydney Opera House, this workshop centres around meditation and art. The facilitator Dr Nadine Cameron, looks at the historical relationship between the two practices and leads participants through two meditations on projected artworks as well as a practical exercise. 居家養老制度，护理一站通 Navigating My Aged Care and Care Finder in Mandarin – Expression of Interest - Join us for an informal gathering to chat about the aged carer system. Sessions are delivered in Mandarin. Topic includes how to register for my Aged Care and CHSP services, how I can access Aged Carer services, and free support services from Care Finder. North Sydney Sunset Cinema - Pack a picnic, grab your blanket and join us to see Tom Cruise in Maverick in this Sunset Cinema experience. North Sydney Oval is transformed into an outdoor cinema for this unique cinematic event. Relaxation and Meditation Online with Byron - Join Byron online in this gentle journey of relaxation and meditation. During this session, you will be taught techniques to help with relaxation. Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. Stand Up Paddle Boarding - Summertime means water activities. Join us on Narrabeen Lake for an adventurous day of stand-up paddle boarding. Even if you are a beginner or advanced, all skill levels are welcome. Stroke Safe Webinar - Stroke is one of our nation’s biggest killers and leading cause of disability. Globally, one in four people will have a stroke in their lifetime, and the impact is often devastating. Stroke can happen to anyone, at any time – changing lives in an instant. Would you know how to recognise the signs of stroke? In this presentation you will learn what a stroke is, ways to prevent stroke and the most common ways to recognise stroke. Summer Safety Tips - Fire and Rescue NSW is one of the world's largest urban fire and rescue services. Their purpose is to enhance community safety and quality of life, minimising the impact of hazards and emergency incidents. We are bringing you an informative workshop where experienced Firefighter Kate Faith, will talk about fire safety in the home, emergency procedures, smoke alarms, provide general summer tips and information about Safety Home Visits available to you. The Shack - Scavenger Hunt - Are you ready to race against the clock and find all the clues? Enjoy a fun day out exploring Darling Harbour, while teaming up with other young carers to complete games, trivia and puzzles to finish the scavenger hunt. What Do We Know About Brain Rehabilitation - In this discussion, Dr Snow Li delves into the intricate world of neurological disorders, focusing on three significant challenges: Parkinson's disease, stroke, and traumatic brain injury (TBI). Attendees will gain a comprehensive understanding of the impact these conditions have on the brain, and the intricacies of rehabilitation strategies. Wollongong Art Gallery Tour - Come together with carers to share a coffee and then enjoy a guided tour of Wollongong Art Gallery. Here you will enjoy the Flow Contemporary Watercolour prize exhibit and exhibits from local artists. Young Carer Camp - Join Get back to nature by camping in a tent along the picturesque Shoalhaven River. Enjoy activities like archery, canoeing, a slip-n-slide with a landing spot in the river. Zumba for Carers - Zumba classes are cardio and fitness based workouts, that draw inspiration from Latin-inspired dance. No experience is needed to join the Zumba party. Routines are based on the Zumba formula which utilises different music rhythm and repetition, taking simple moves to create easy to follow routines with a little bit of flavour and fun. Better Life for Carers Workshop - Guiding you to make long-term changes in order to practise self-care, reduce stress, increase overall well-being, and to become a more skilled, balanced, resilient and more effective person and carer. Nutrition, Health & Wellbeing Webinar - Come and join our monthly Nutrition, Health & Wellbeing sessions presented by the founder of Better Choices, Accredited Practicing Dietician (APD) Shannon Lavery. Shannon will share her knowledge and expertise offering practical advice and skills to assist you on your journey of living a healthy life. "Harmony in Care" - Choir for Carers - Join us in "Harmony in Care," a choir dedicated to creating a harmonious space for caregivers to find solace, support, and shared joy through the transformative power of music. Life as a caregiver can be demanding, emotionally complex, and isolating at times. Our choir is here to offer you a refuge where the language of music becomes a source of strength, unity, and expression. 3-Day Carer Wellbeing Workshop - Expression of Interest - We are delighted to offer carers a three day mindfulness workshop at Cronulla. During the three days, you will immerse yourself in workshops which are relaxing, educational and provide an opportunity to connect with other carers. Come along and learn a new skill and make new connections with other carers. Art For Carers Online - Expression of Interest - Join a multi-sensory experience from the comfort of your home to enhance wellbeing and cognitive function. Express yourself with our artist, Irina, who will guide you to create a masterpiece in this series of six sessions online – no prior art experience necessary! Due to the nature of this series, you will need to be available for all six sessions to ensure you get the most out of the experience. Arthritis Management Session - Arthritis is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system, specifically joints where two or more bones meet. While arthritis is quite common – affecting one in six Australians, more than 3.9 million adults and children in Australia – it is not well understood. Arthritis Management sessions are delivered in partnership with Arthritis NSW. During the session, the speakers will cover the information relating to signs and symptoms, risk factors, diagnosis, self-management practices and resources. A Slice of Italy - Pizza Making Class for Kids - It’s time to get hands-on with Mecca Bah's Pizza Making Class! From dough to toppings, it's a fun-filled, tasty adventure. Sign up for a slice of creativity and a lot of yummy fun! Better Life for Carers Workshop by Lars - Expression of Interest - This workshop will guide you to make long-term changes in order to practice self-care, reduce stress, increase overall well-being and to become a more effective person and carer by increasing your skills, balance and resilience. Brain Game and Arcade - Welcome to "Brain Games Maze: A puzzle room experience," where the challenges you face are not only puzzles but are also reflections of the struggles and triumphs of the human mind. The puzzle room experience will then be followed by unlimited arcade games and lunch, which is included. Cancer Council Information Session - Please join us for an introduction into two Cancer Council NSW services, Cancer Screening and Cancer Prevention. This session will help educate you on how you can look after yourself and your loved ones to prevent cancer, and how to access services that will assist you if you are dealing with cancer. Carer Movie Catchup - Numbers are Limited - Come meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Carers to select one location to attend and be part of. 中文- 护理一站通, 福利津贴讲座 Carer Payment/Allowance – Information Session for Chinese Carers - Expression of Interest - In this informative session, Services Australia will provide an overview of payments and allowances that you might be eligible to receive in Mandarin/Cantonese. By the end of the session, you will have been provided a clear overview of government payments specifically for carers. Care Connector from Care Finder will provide an overview of My Aged Care and the support services they provide. This is a session not to be missed. Carer Payments & Allowance Information Session With Services Australia - In this informative session, Services Australia will provide an overview of payments and allowances that you might be eligible to receive. By the end of the session, you will have been provided with a clear overview of government payments specifically for carers. This is a session not to be missed. Chronic Diseases - What Are They & How To Prepare For Them As A Carer - Do you want to learn how to prepare for the person you caring for if they develop a chronic disease? Chronic conditions can often lead to reduction in the quality of life, life expectancy and one's independence. Effective management of chronic diseases can help improve the overall health and well-being of the person you are caring for. Considering Residential Care - This session provides information about the process of considering and preparing for residential care. It includes strategies to help family carers to decide when residential care may be needed, information on the process for application, and understanding the emotional impact of the change. Crocheting Workshop Series - Expression of Interest - We are excited to offer a four-week beginners crocheting workshop. Crocheting gives you the opportunity to focus your mind, breathe deeply, and connect with the present moment. Disability First Aid Training - This course provides skills and knowledge to apply modified techniques where the first aid response differs between able-bodied and a person with disability. In addition, it includes the ability to recognise and report that a patient may be severely depressed or suicidal. Dumpling Making Cooking Class - Limited Numbers - Join us for this wonderful opportunity to immerse yourself in the rich tradition of dumpling making through our mindfulness cooking class! Unleash your culinary creativity and celebrate the spirit of the Lunar New Year with a hands-on experience that combines fun, learning and of course delicious dumplings. Everything You Need To Know About Brain Plasticity - Embark on a fascinating journey into the realm of neuroplasticity with this talk by Dr Snow Li. "Brain Plasticity: Everything You Need to Know and How to Apply It in Daily Life" aims to demystify the concept of brain plasticity, the brain's remarkable ability to adapt and reorganise itself throughout life. You will gain a great understanding of the underlying mechanisms of neuroplasticity and discover practical ways to harness this transformative power in their daily lives. Female Carers Fitness Program - A weekly one-hour group fitness class experience designed to introduce different fitness activities. Engaging in regular exercise has shown to be beneficial to your overall health as well as mental fitness. Festive Flower Message Board Workshop - (Lunar New Year Theme) - Limited Numbers - This experience will be guided by an expert floral teacher. During this workshop, you will work on creating a wreath to decorate your home for the festive season. You will use an array of joyful and long-lasting flowers symbolic to Chinese culture. These include Peonies which are one of the most auspicious flowers in feng shui, and have come to symbolize love, prosperity, and beauty. First Nations Cultural Education Experience - Journey through the Cadi Jam Ora Garden in the Royal Botanic Gardens and learn about some of the hottest bush foods on the market right now, all while tasting some goodies for yourself! Then, at the Australian Museum we will experience a one hour guided tour of the Waranara Exhibit. Five Dock Little Italy Food Tour - Expression of Interest - This culinary adventure will showcase the vibrant local community of Five Dock and its delectable offerings. Join us for an exploration of hand-picked venues, where you will sample an array of mouthwatering delights and enter the heart of Italian gastronomy. All food is included, so come hungry and leave with a satisfied palate and a deeper appreciation for the flavors of Little Italy! Glenworth Valley Adventure Day - Expression of Interest - Let us end this summer with some outdoor adventure fun! Glenworth Valley Wilderness Adventures offer unforgettable outdoor experiences and the most breath-taking natural scenery. Join us for a day of kayaking and horse riding through natural rainforests, unspoilt wilderness, and refreshing creeks in the Central Coast’s beautiful hinterland region. Between the two activities, we will stop for a picnic lunch surrounded by nature. Goal Setting for Carers - As a dedicated caregiver your role is incredibly important, and we want to ensure you have the support and tools you need to thrive in your caregiving journey. That is why we are thrilled to invite you to our upcoming Goal Setting Session for Carers—an opportunity for you to explore, define, and achieve your personal and caregiving aspirations. This goal setting session is designed with you in mind, providing a space for reflection, growth, and community. Secure your spot today to invest in yourself and enhance your caregiving experience. Healthy Bone & Osteoporosis - Healthy Bones & Osteoporosis sessions are delivered in partnership with Arthritis NSW. During the session, the speakers will cover the information relating to normal bone function, causes of bone loss, risk factors, diagnosis and preventing osteoporosis. How Your Potential Is Impacted By Family & History - In this session we will look at how your genetic blueprint and the environment you grew up in come together to form the person you are presently and how it is still possible to change and grow into the future to become more. You will gain motivation to utilise these truths to understand more fully who you could be. Illawarra Ifly Treetop Walk - Expression of Interest - Immerse yourself in nature on a 1.5km treetop walk through the rainforest. Experience walking over a steel walkway through a treetop canopy, climb a spiral tower and make your way over a suspended swaying springboard cantilevers that leads to the edge of the escarpment, overlooking the beautiful coast. Lunar New Years Eve Yum Cha Gathering - Expression of Interest - Join us for lunch at Yum Cha with other carers, to celebrate Lunar New Years Eve. Celebrating Chinese (Lunar) New Year's Eve has always been a family matter in Asia, it is the reunion day for every Asian family. It has evolved over a prolonged period of time. The origin of Asian Lunar New Year's Eve can be traced back to 3500 years ago. Lunar New Year With Eden Unearthed - Enjoy an Asian high tea ceremony while making mini vegetarian spring rolls and drinking tea, followed by mini Chinese-Indonesian sweets. Artist Jayanto Tan will share his work at Eden Unearthed with you and explain what it's all about over a cup of tea in a private dining room. You'll be able to make spring rolls, guided by Tan, and partake in a small ceremony with traditional sweets. Managing Your Mental Health and Wellbeing Workshops - When we are mentally healthy, we enjoy our life, our environment, and the people in it. We can be creative, try new things and are better able to cope with tough times in our personal and professional lives. Over six weeks we will bring you engaging and interactive workshops covering topics that will equip you with the tools and knowledge to cope with life’s challenges by building practical skills, knowledge and confidence for your better health and wellbeing. Feel empowered! Mental Health First Aid Training - Limited Numbers - Mental Health First Aid (MHFA) teaches participants how to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received, or the crisis resolves. Mental Health First Aid (MHFA) courses are delivered under the authority of Mental Health First Aid Australia, by MHFA accredited instructors and we are pleased to be offering this 2-day Red Cross facilitated course to carers. Mini Mindfulness Workshop - Expression of Interest - Not able to attend one of our overnight or three day mindfulness workshops? Why not register for a day workshop? How would it feel to be truly calm and relaxed? During the workshop, the facilitator will welcome you and guide you through meditation, yoga, and other mindful activities. Enjoy a day near the water. This experience will leave you feeling refreshed and relaxed. Muru Mittigar - Aboriginal Cultural Centre Tour - Expression of Interest - There is so much for you to learn at Muru Mittigar. Muru Mittigar Aboriginal Cultural Centre tells the story of the Dharug people, the traditional owners of the area. Come and join us to learn about Dharug history, visit the Scared Site and try some bush tucker! My Story, My Play - Day with a Director - Are you ready to embark on a unique and inspiring journey into the world of theatre and creativity? Join us for "My Story, My Play," an event that allows you to be part of the magic behind the young carer play "Two Worlds, One Heart." Oz Harvest Online Presentation - Oz Harvest is Australia’s leading food rescue organisation fighting food waste every day. Join us to learn about tips to fight food waste, what food insecurity is and the Oz Harvest story. Queenscliff to Shelly Beach Walk - Walk with us from Queenscliff Beach through to Manly Beach (waterfront walking on Marine Parade). Join us while we mingle and get to know our fellow peers at the local Boathouse restaurant for a refreshing drink and connections. Rainbow Carer Connections - ALL LGBTIQA+ Carers Group - We invite carers of the LGBTQIA+ community or if you are caring for someone from the LGBTQIA+ community to join this peer support group. Join our facilitator Rachael, who is a proud member of the LGBTQIA+ community. Rock Climbing - Have you got the climbing bug? You’ve come to the right place. Climb Fit Kirrawee offers over 3500 square metres of climbing fun, with state-of-the-art climbing and bouldering facilities. Self-Discovery for Carers - In this session, we will look at how you can discover your potential and grow into it. You will gain helpful tips to help you develop as an individual. This session is designed to help you overcome areas in which you have become stagnant. Sound Bath - Sound Therapy - Experience the power of sound as a catalyst for transformation. Join us for a sound bath session that will leave you feeling replenished, recharged, and in perfect harmony. A sound bath can offer relief from anxiety, improved sleep, or simply a break from the demands of modern life. Sound bath offers a sanctuary for the mind, body, and soul. It is an opportunity for the group to connect with their inner rhythms, tune into intuition, and access a deeper sense of self-awareness. Sri Venkateswara Temple Helensburgh - Expression of Interest - The Sri Venkateswara Temple is Australia’s first Hindu temple built in the traditional style of South Hindu architecture and has been listed as a heritage item by the NSW Office of Environment & Heritage. The guide will walk us through the temple explaining the history of the building as well as the customs and practices of the Hindu faith. We will round off this wonderfully cultural and enriching experience with a (non-spicy) South Indian meal specially prepared by the volunteers that work at the Temple. The Burnout Beaters Group Counselling - Expression of Interest - Carer Gateway are excited to be offering group counselling as part of our service to support carers. This is a ‘closed psycho-educational group’ consisting of a total of four sessions. The focus for the group sessions will be burnout and Self-Care in the caring role. In this Group, participants will learn to identify the four key symptoms of burnout, their adverse effects, and how to alleviate them with the latest evidence-based self-care strategies. Tree of Me Empowered Art Therapy Workshop - Expression of Interest - The tree and its many parts symbolise the individual and our many parts. Our history and roots, the face we share to the world, our inner self and where we are ‘growing to.’ The workshop will look at what our tree wishes to compost and what we wish to flourish. The facilitator will talk you through the creative process of providing a way to connect to your emotions, your body senses and inner wisdom to help you develop new and healthy coping skills and a better understanding of yourself. The workshop focuses on creating rather than an art outcome, and is a visual representation of your emotions increasing self-awareness, self-compassion, and self-expression. Understanding Poor Sleep and How To Improve Sleep Quality - Poor sleep can have a significant impact on your health. This session will provide insight into the impact and effects of poor sleep, and how you can better manage it. Vision Board Masterclass - Expression of Interest - Vision boards are a way to provide clarity on goals you wish to achieve. Join Sammy from Still with Sammy in this hands-on workshop, where you will be guided and informed of the principles behind creating an effective vision board to set you up for 2024. This will be a fun and creative workshop. Wind Down Wednesday - Guided Meditation - Meditation has been shown to produce a sense of calm. Which helps with emotional well-being and your overall health. De-stress, relax and reduce your anxiety as Sammy guides you through your weekly evening session. Window of Tolerance - It is often difficult to regulate our emotions and how we respond to triggers or stressors. When stress or trauma shrink a person’s window of tolerance, it does not take much to throw you off balance. When reactions take over, you feel angry, numb, emotionally overwhelmed or your body just wants to shut down. In this interactive workshop you will learn strategies to come back into the window of tolerance and increase your capacity to experience emotions from a place of calm. Women's Circle - Calling all compassionate and resilient women caregivers! We invite you to be part of a nurturing space where the strength of women comes together to connect, share, support, uplift and empower. Women's Wellness Workshop - Retreat from everyday life and spend the weekend relaxing alongside your peers who get it! Across the 3 days you will get to enjoy intentional time spent rejuvenating through yoga, meditation, drumming, nature walks, swimming, and free time to relax and chat. Women's Wellness Workshop - Expression of Interest - Retreat from everyday life and spend the weekend relaxing alongside your peers who get it! Across the three days, you will get to spend time enjoying rejuvenating yoga, meditation, drumming, nature walks, swimming, and free time to relax and chat. Yarn Up For Carers - A monthly group for Aboriginal and Torres Strait Islander carers and those who want to build and strengthen their connection to community, or caring for someone who is Aboriginal or Torres Strait Islander. 照顾者放松一日活动Chinese Carer Day Relaxation Workshop - Amidst the demands of caregiving, it’s easy to neglect your own well-being. To support your mental and emotional health, we are delighted to welcome you to join our ‘Chinese Carer well-being & relaxation workshop’. Carer Movie Catch Up - Come and meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. 3 Day "Staying Active" Workshop for Carers Collaroy - Expression of Interest - Looking for a more adventurous workshop? We are excited to offer carers a 3-Day “Staying Active” workshop at Collaroy. Aboriginal Bush Tucker Tour - Expression of Interest - Walk with your First Nations guide through the Botanic Gardens to learn more about Indigenous bush foods and how these foods were used traditionally and adapted to the modern plate and palate. Apple IT Workshop - Expression of Interest - Do you need help navigating technology? The team at Apple will help you to explore more about the latest tools, technologies and practices of your device that will help you to expand your digital literacy skills. Blacktown Cake Therapy - Want to learn how to decorate cakes while harnessing the power of Cake Therapy? Cake decorating is considered a mindful activity, meaning it allows the carer to focus on the here and now. This course requires a lot of attention, creating a soothing and mood supportive activity which helps to reduce carer stress. Book Club with Patty - You are invited to attend our popular online Book Club. Facilitated by Patty Kikos, the Book Club runs over 2 months, where we come together to explore our ideas and share information about the chosen book. BrainRobics - A Brain Workout for Carers - We are excited to invite you to "Brainrobics: A Brain Workout for Carers" – a transformative program designed to rejuvenate your mind, help to boost brain health, slow down brain ageing, and potentially reduce the risk of developing dementia. As we all want to age well, being physically fit and mentally sharp are essential aspects for our health, independence and quality of life. Breathwork and Ice Bath Immersion Workshop - Welcome to "The Icebreaker Experience," an extraordinary workshop designed exclusively for carers seeking rejuvenation, empowerment, and a renewed sense of well-being. Budgeting Like a Boss Workshop - Managing your finances effectively is crucial to ensure both your well-being and that of your loved ones. That is why we are excited to invite you to our upcoming financial Wellbeing budgeting workshop, tailored specifically for carers like yourself. Card Making Workshop - Handmade cards are a unique way to share a personalised message for someone special. Taking the time to make a card is a beautiful way to show someone how much they mean to you. Carer Movie Catchup Night - Numbers Are Limited - Come meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date, this Carers must choose one location to be part of only. Creativity for Carers In Person Hurstville - Expression of Interest - Sign up for a six-week program, where you get to create your own artwork using acrylic paints under the guidance of an amazing art teacher! Please note that attendance is required at all six sessions. Deep Dive Into The Myth of Normal - This three series session will commence with an overview of Dr. Maté's perspective on the pervasive myth of normalcy, examining how societal expectations and norms can shape individual experiences and perceptions. Attendees will gain a deep understanding of the book's exploration of the complex interplay between genetics, environment, and personal choices in shaping our lives. Diabetes Awareness - Diabetes Awareness sessions are delivered in partnership with Diabetes Australia. During the session the speakers will cover the information relating to types of diabetes, preventing type 2 diabetes, complications, self-management and a healthy diet. Easter Show - The Sydney Royal Easter Show has returned bigger & better than ever! Join us for a fun day of rides, exhibits, and animals at one of Australia’s largest events. The Easter Show is a celebration of Australian culture, from our rural traditions to our modern-day lifestyles, providing a unique experience for everyone. Falls Injury Prevention - This The falls injury prevention program provides information on how to reduce the risk of falling and to maximise independence at home. Farsi Speaking All Carers Group - These Farsi speaking facilitated sessions offer support by allowing carers to share their story, experiences and knowledge that come with being a carer and provide emotional support in a judgement-free environment. Light lunch provided. First Aid Course - Do you feel like your first aid skills are up to date? Do you wish you felt more prepared for any emergency situations? You’re invited to get a nationally recognised certificate for CPR and first aid. Fruit Picking in Bilpin - We would like to bring yourself and your fellow carers together to learn how to pick fruit correctly, and indulge in eating as much fruit as you can pick. You can also take a few kilos home to share with your families. Guided Painting - Expressions of Interest - Do you want to feel creative? In this casual, beginner painting class, you will be guided by an experienced artist, who will help you create a masterpiece. Join us to connect with other carers and watch as your creativity naturally unfolds before your very eyes. Japanese Bath Day Experience - Limited Numbers - Having a relaxing day at the famous Japanese Bath House. Experience the spectacular view along with multiple bath areas, surrender to the beauty of nature and experience the onsen and public bath culture. Enjoy a traditional Japanese lunch while we endeavor to promote Ikigai finding happiness through the pursuit of reason of being. Journaling for Joy Evening Session Series - Expression of Interest - Join Sammy from Still with Sammy in this 6-week online therapeutic journaling course, designed to support you in accessing more joy, healing, and self-discovery. Kids Clay Day - Unleash your inner ceramic artist with a pottery class that includes the chance to take home not one, but two of your very own works of art! All materials, equipment and instructors are included. Come along and join the fun as we get creative whilst learning the pottery art of hand building and wheel spinning. Kurrajong Radio Museum - Join us for a fun and illuminating journey into a world gone by but still very much alive. Male Carers Football Event - Going to the Football is the perfect activity to bring Male Carers together of ages to connect with fellow male carers and get some well-earned respite from their caring role. Medicine Management - Medicine management is the clinical, cost-effective and safe use of medicines to ensure patients get the maximum benefit from the medicines they need, while at the same time minimising potential harm. Mens Outdoor 3-Day/2-Night Camp - Expression of Interest - Male carers! Do you need some time to recharge and learn new skills? Then why not join us for an outdoor Male Carer Camping adventure at the beautiful Ruins Campsite at Booti Booti National Park. Mental Health First Aid & Mental Health First Aid for Youth - Expression of Interest - Mental Health First Aid course teaches you how to provide initial support to another adult who may be experiencing a mental health problem or mental health crisis, until professional help is received, or the crisis resolves. Mental Health First Aid & Mental Health First Aid for Youth – Online - EOI - You will learn about the signs and symptoms of common mental health problems in adults, how to recognise and respond to an emerging or worsening mental health problem and the treatments and supports available. Using a practical, evidence-based action plan, course participants learn how to approach someone they are concerned about and initiate a conversation about those concerns. Participants also learn how to offer initial support and information and how to encourage the person to seek professional help or other supports. This is a self-paced course (5-7hours) online, however there is 2 x 2.5 hours Zoom session for the last part of the course to enable you to obtain your certificate. Mental Health First Aid Training - Limited Numbers - Mental Health First Aid (MHFA) teaches participants how to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received, or the crisis resolves. Mental Health First Aid (MHFA) courses are delivered under the authority of Mental Health First Aid Australia, by MHFA accredited instructors and we are pleased to be offering this 2-day Red Cross facilitated course to carers. Nutrition, Health & Wellbeing - Come and join our monthly Nutrition, Health & Wellbeing session presented by the founder of Better Choices, Accredited Practicing Dietician (APD) Shannon Lavery. Shannon will share her knowledge and expertise offering practical advice and skills to assist you on your journey of living a healthy life. Each month will focus on a different topic. Nutrition Talk Understanding Food Labels Online - Understanding food labels can be confusing and sometimes misleading. This session will help you understand the nutritional information on food packaging which will assist in making healthier choices. One Door Mental Health Webinar - One Door Mental Health is a leading mental health service provider specialising in severe and enduring mental illnesses. Come along and learn about One Door, as well as their supports for carers. Passion for Pasta: Italian Cooking Masterclass - Discover your culinary genius in a young chef’s paradise! Step into a world of flavour and fun with our Italian cooking class where you won’t just learn the secrets of the kitchen, but also cook mouthwatering creations to take home! Don’t worry about bringing anything, we've got the ingredients, utensils, and talented instructors sorted. Planned Ahead - This session is part of the Legal Pathways program presented by COTA (previously known as Council on the Ageing). During the session following topics will be discussed, how to talk about the end of your life and palliative care. The importance of planning ahead, power of attorney, enduring guardianship, and advance care directives. Relaxation and Meditation Online with Byron - During this session Byron will teach you meditation techniques to help with relaxation. Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. Roar and Snore Overnight Workshop - Expression of Interest - Roar and Snore at Taronga Zoo Mosman is an exciting overnight experience allowing you to experience intimate animal encounters. Listen to fascinating keeper talks and stay in safari style camp bed accommodation. Services Australia - Navigating My Aged Care - My Aged Care is the starting point to access government funded aged care services. An Aged Care Specialist Officer from Services Australia will provide a detailed overview exploring how they can assist with navigating My Aged Care. Sound Healing - Expression of Interest - Allow yourself to be immersed in the sound and vibrations of crystal singing bowls. Bianca the Singing Yogi will guide you through a sound journey, which will leave you in a state of total relaxation and bliss. Sydney Harbour Bridge Climb - Expression of Interest - Experience the breathtaking 360-degree panoramic views of Sydney, whilst scaling the iconic Sydney Harbour Bridge on Bridge Climb's original climb experience. Feel on top of the world as you journey along the upper arch to the peak of an Australian icon, soaking in the stories from your expert climb leader and the sights of the harbour and the city skyline that surrounds you. Sydney Royal Easter Show - Expression of Interest - Join us for a day out of entertainment, exhibits and animal experiences at one of Australia’s largest events. The Barayagal Choir - Storytelling through Song - Expression of Interest - Get ready to raise your voices in a fantastic community event that celebrates with our First Nations people. We are privileged to be part of a creative journey that is about cultural storytelling through song with The Barayagal the First Nations Community Choir. Tree Tops High Ropes Course - Do you want to improve your coordination and balance and feel like you are on the top of the world? We have the high ropes and tree top course which will test your agility and fitness through zipping, swaying, swinging and climbing through the trees. Understanding Food Labels Supermarket Shopping Tour - Expression of Interest - Following on from the online session, participants will be given an opportunity to express their interest in attending a supermarket shopping tour with the presenter. Come along to put your new knowledge into practice. Unlock The Power of Feeling Safe & In Control - In this talk, Dr Snow provides an engaging introduction to the groundbreaking concepts of Polyvagal Theory and its profound implications for understanding how our nervous system influences our feelings of safety, connection, and control. What About Me? - This workshop will focus on creating a safe space to focus on empowerment and self-care for the carer. Focusing on making connections with fellow carers, learning new strategies as a carer to implement the important of the Self Care equation and participate in some fun team building activities. What Is Your Personality Type? – Myers-Briggs Type Indicator (MBTI) - The Meyers-Briggs Type Indicator (MBTI) is a self-help assessment tool which can provide you an insight on how you work and learn, by identifying your personality type. Participants will be given the opportunity to complete the MBTI questionnaire and will need to attend the 3 sessions to gain benefit from the material. Wollongong Botanic Gardens Guided Walking Tour - Join us on our visit to the Wollongong Botanic Gardens! During our guided walking tour, we will explore amazing open spaces and take in some of nature’s finest work. The garden is home to a diverse collection of varied plants and flowers. 中文讲座 - 加强心理健康 Alternative Benefits to Improve Health and Wellbeing in Chinese - This information session discusses alternatives which may benefit you to improve your mental health and wellbeing. The facilitator will discuss the benefits of exercise and breathing techniques aimed at reducing anxiety and stress. 区分老年痴呆症与抑郁症 - Understand Dementia - Session provides information about dementia. Tips on the prevention of dementia and how to recognise the symptoms. Discussion will be had around the difference between dementia and depression. 寻找你想要的居家养老服务选项讲座（含午餐 - Navigating My Age Care in Chinese - Join us for an overview of the support available through My Aged care. This in-person information session will be delivered in Mandarin and Cantonese. 居家養老制度，护理一站通 Navigating My Aged Care and Care Finder in Mandarin - Expression of Interest - Join us for an informal gathering to chat about the aged carer system. Sessions are delivered in Mandarin. 普通话同侪小组 Mandarin Peer Support Group - 提供普通话互助小组，让相同背景家属们通过这些互助小组与其他人分享自己经历和互相支持. Carer Gateway offers facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Facilitator is fluent in Mandarin. Carers Art Class- In person - By popular demand we are offering Carers this great opportunity to spend an afternoon painting and enjoying yourself, while you explore creative side. Use Acrylic or water-based paint, there's a large library of options to use from or bring your own inspiration. Back to Basic 3 Day/ 2 Night Workshop - Expressions of Interest - This glamping style accommodation will have you getting Back to the Basics of Self Care. Better Life for Carers Workshop By Lars - Expression of Interest - Guiding you to make long-term changes to practise self-care, reduce stress, increase overall well-being and to become a more effective person and carer by increasing skills, balance, resilience. Betterlifeforcarers.com.au BrainRobics - A Brain Workout For Carers - Cognitive Stimulation Therapy can help you to maintain brain function such as concentration, memory, critical thinking, and language skills. Bundeena Kayak Tour - Expression of Interest - The tour includes a safety and technique briefing, and you will be provided with a safety vest and dry storage bag for your phone. The tour does not go out into deeper waters of the bay however, all participants must be able to swim. Transport available via coach from Hurstville and Sutherland stations. Bunnings Garden Club - Join Garden Corner Workshop for all things gardening, indoor plants and more. Have fun learning from expert horticulturalists. They will be on hand to give you some great advice from choosing the right soil through to how to keep your plants healthy all year round. Circus Trapeze Arts - Step right up! And come join the circus. As we take on new skills that combine art and fitness. Learn juggling, pyramids, low aerials, hula hoops, tight-wire and our famous flying trapeze! Confidence Workshop Series - Join us for an empowering online workshop series focused on building confidence, setting boundaries, and enhancing communication skills. Led by renowned speaker and coach, Annelise McCarthy, these sessions are designed to uplift and empower carers. Do not miss this opportunity to invest in yourself and build a more confident and assertive you! Connecting with Indigenous Culture - Carers will be able to connect with Indigenous culture through a Bushtucker tour, nursery talk, and a cooking session with native-infused foods. Immerse yourself in the natural beauty of Terrey Hills and discover the culinary richness of Aboriginal traditions. Do not miss this chance to learn, taste, and connect. Transport included. Creative and Mindfulness Day Workshop – Expression of Interest - In this full day workshop, you will have the opportunity to connect with your creative side through mindfulness and creativity. In this calming and relaxing environment, you will spend the day with other carers to take time for yourself. Lunch will be provided. Decluttering Workshop - Expression of Interest - In this half day interactive workshop, you will learn practical hints and tips on how decluttering your living space can help you be more productive and organised. Organising one space at a time. Deep Dive Into The Myth Of Normal (Encore Session) - The 3 series session will commence with an overview of Dr. Maté's perspective on the pervasive myth of normalcy, examining how societal expectations and norms can shape individual experiences and perceptions. As the talk unfolds, participants will explore the implications of Dr. Maté's work on mental health, addiction, and the broader spectrum of human experiences. The session will invite reflection on the societal pressures to conform to a perceived normal and the impact this can have on individual well-being. Defensive Driving Class - Rev up your skills and buckle up for an adventure in responsible road mastery! Ghost Tour (18+) - Meet your peers for dinner before setting off on a fun and spooky walking tour of The Rocks, where we’ll listen to stories of paranormal experiences and learn about the dark history of the area. Glenbernie Orchard - Expression Of Interest - Join us for a look at the world of orcharding on a working farm in Darkes Forest near Wollongong. Relax as you go on tour into the orchard by purpose-built tractor train and experience firsthand the challenges of climate and growing fruit in a modern setting. Celebrate horticulture firsthand whilst picking fruit fresh from the tree and then enjoy a healthy lunch where many of the ingredients are local farm produce. Must be able to walk without assistance as there are areas of uneven ground. Transport provided. Guided Painting Shellharbour - Expression of Interest - Join us in this two-hour workshop to connect with other carers and watch as your creativity naturally unfolds before your very eyes. Making Waves Sailing Experience – Limited Numbers - Experience the wind in your hair sailing on a racing yacht on Sydney Harbour. The crew will support you to get involved in steering the yacht as well as educating you about yachting. Male Carers Catch Up - Attention all male carers we would like to welcome you into this regular group catch up, to engage with likeminded yet different individuals. This group has already been running and would like to welcome new faces. Monthly catch ups over lunch or a stimulating activity. Men’s Summer Italian Cooking Experience - EOI - This workshop will be presented in the Sydney Seafood School theatrette by an expert chef and then it is off to their state-of-the-art kitchen where you will cook calamari fritti, grilled mussels, seafood spaghettini and insalata caprese. Enjoy a meal with the rewards of your hard work. Mini Mindfulness Workshop - How would it feel to be truly calm and relaxed? During this workshop, you will be guided through movement, meditation and breathing techniques as well as partaking in artflow and calming sound bath. This experience will leave you feeling refreshed and relaxed. Mother / Daughter Camp - Carer Gateway is teaming up with Beautiful Minds to deliver a unique Mother and Daughter bonding experience. Ninja Gym Experience - Join us for a fun day out at the Ninja Gym! Navigate through a variety of exciting challenges, from swinging on ropes to conquering ninja walls, all while honing your agility and strength. Optimise Your Carer Journey - Carer Gateway is a service designed to support you in your journey as a Carer. Please join us to discover how Carer Gateway can support you and how you may be able to access services. Overnight Wellbeing Workshop For Carers Of People With Autism – Expression Of Interest - As a carer, our priority is often about meeting other's needs. It’s easy to forget about your own wellbeing. This overnight workshop will provide practical ways to ensure you’re taking care of yourself as well as offering the opportunity to connect with other carers in similar lived experience, caring for a person with autism. Positive Behaviours One Day Workshop - Behaviour management is about guiding our loved ones we are caring for to understand appropriate ways of behaving. Carers experience all forms of challenging behaviours in their caring role. So, trying to understand your loved one’s behaviour is an important step in encouraging positive behaviour. This workshop is designed to teach you what is behind poor behaviour and teach you strategies to promote positive behaviour. Raising Body Kind Teens - Do you know someone who has an eating disorder or body image issue? You are not alone. The Butterfly Foundation supports thousands of Australians every year including children, partners, family members or friends of someone with an eating disorder or body image issue. During this workshop you will be able to find some tips to help you offer support to your child, family member, or friend experiencing an eating disorder. Relaxation With Amy - Relaxation and meditation are practices that promote physical, mental, and emotional well-being. Our facilitator Amy will guide you through this practice. Services Australia Talk – Centrelink Payments & Services - This webinar will provide an overview of some of the primary payments administered by Services Australia, clarifying eligibility and how to apply for them. Services Australia Talk – myGOV - myGov provides access to a range of government services. This workshop will provide you with an overview of the functions of myGov and how to use it confidently. State Library of NSW Guided Tour & Lunch – Expression of Interest - The State Library of NSW is the oldest library in Australia and home to a number of books and special collections. In this one hour guided tour of the State Library of NSW, you will explore, uncover stories, and learn about libraries' history. The tour will be followed by a lunch in the city, where you can connect with other carers. St John Ambulance First Aid Training – Limited Numbers - Being able to administer first aid is an important skill to have. By completing this training, you will gain the knowledge and skills to confidently respond and administer first aid in an accident or emergency. St Mary's Cathedral Tour - In this exclusive guided tour, immerse yourself in the Cathedrals natural beauty and learn about the iconic history. Hailed as one of the finest examples of an English-style Gothic cathedral in the world, St. Mary’s Cathedral wows you with its sandstone exterior, stained glass windows, and ornate crypt, which features a mosaic floor and an exhibition on the first Australian Catholic Church. Sustaining Forests: Weaving Plants Workshop - Participants will learn about sustainable forest practices and weave intricate pieces using natural materials. Everyone will take home something they have woven; this workshop includes a walk around the gardens and a meditation. Do not miss this chance to foster creativity and well-being in a serene environment. Morning tea included! Tai Chi in Wollongong - Are you interested in improving your fitness and balance while also overcoming the physical and mental effects of stress? The class will consist of a warm-up, a brief introduction to Qigong and Tai Chi, and then some basic practice. The Shack - Aqua Golf and Arcade - The Penrith Aqua Golf driving range is the perfect activity where you’ll get to enjoy spectacular views of the Blue Mountains while you tee off across the glistening water. Women's Circle - Our circle is a place where you can talk freely about your concerns around being a woman and all the various challenges women face. Connect, empower and have a safe space where you feel a sense of belonging. Light lunch provided. Yarn Up For carers Peer Support Group - A monthly group for Aboriginal and Torres Strait Islander carers and those who want to build and strengthen their connection to community, or caring for someone who is Aboriginal or Torres Strait Islander. Yoga Class In Studio – Expression of Interest - These one hour yoga classes for beginners, run fortnightly for six sessions at your local yoga studio. Studio includes a soundscape, combining digital and organic sound frequencies which encourages peak performance and concentration. Young Carer Mental Health First Aid - The Mental Health First Aid course teaches you how to provide initial support to another adult who may be experiencing a mental health problem or mental health crisis, until professional help is received, or the crisis resolves. Your Time Online - Come and join this free space to talk to other young carers or ask any questions from your facilitator. This will be a great opportunity to put suggestions for future events and activities for young carers. 中文讲座 - 加强心理健康 Alternative Benefits To Improve Health And Wellbeing In Chinese - This information session discusses alternatives which may benefit you to improve your mental health and wellbeing. The facilitator will discuss the benefits of exercise and breathing techniques aimed at reducing anxiety and stress. 什么是NDIS计划？Getting To Know The NDIS - 专家中文介绍国家残障保险计划（NDIS），什么是NDIS，包含哪些服务，如何申请以及计划的管理方式等。 Come along and joing us to learn more about NDIS. This session will be in Mandarin. All Carers Peer Group - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. All Carers Peer Support Group - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Facilitated Peer Support Groups - Peer Support is a service for carers that connects you with other carers in a group setting. These facilitated sessions will help you manage stresses that come with being a carer and provide emotional support in a judgement-free environment. Sign up for the group that makes sense for your circumstances. Cognitive Impairment Carers Peer Support Group - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Northern Beaches Macrame Workshop - Macrame is a technique where decorative knots are created, generating a series of patterns. A very beneficial activity for both physical and mental health. By making the patterns and macrame knots we are generating a relaxation response in the body, a similar effect when we do yoga. This activity also promotes concentration, decreases muscle tension, and stimulates the sense of touch. All good reasons to try macrame and register your interest. By the end of the workshop, you will have created your very own (beginners) macrame plant hanger, with a pot and a fresh plant. "State of the Art" NSW Art Gallery Tour - Come join us for a tour of the new building at the NSW Art Gallery and explore the secrets of Sydney’s most exciting new architectural landmark – The Art Gallery’s SANAA- designed North Building. Encounter one of a kind artwork created especially for the expanded campus. Arm Knitting - Arm-knitting is the practice of using one’s forearms instead of knitting needles, think super chunky blankets using giant knitting needles and super jumbo yarns. Work with natural fibres and have fun completing a one-of-a kind colourful scarf that you will enjoy wearing and showing off to your friends. This workshop requires some dexterity and repetitive arm movements. Book Club With Patty - You are invited to attend our popular online Book Club. Facilitated by Patty Kikos, the Book Club runs over two months, where we come together to explore our ideas and share information about the chosen book. Calm Your Anxiety Toolkit - Numbers Are Limited - As carers, we give so much of our time and energy to others, which can sometimes leave us with little time to fill our own energy cups and rejuvenate. Amy from our coaching team invites you to join her for an empowering five-week coaching program where you will learn different strategies and tools to help calm and master any anxiety you may be feeling. Glenworth Valley Horse Riding and Quad Biking - Saddle up for a day of relaxing rides with a surge of adrenaline! Ride off-road through over 15km of spectacular wilderness trails. And then enjoy the tranquil mindfulness while you experience Australia’s favorite horse-riding tour. A full day of fun at Glenworth Valley. Carers VIVID Experience - Explore this annual celebration of creativity, innovation and technology, celebrating “Humanity” with fellow carers. This two course dinner experience will finish at Circular Quay overlooking the harbour. Communication & Relationships For Carers - We all need good relationships in life. The foundation for building and maintaining good, effective relationships is good communication. This is true for all our relationship, including relationships with family members (including the person we care for), friends, acquaintances and professionals. In the ‘Communication and Relationships for Carers’ workshop, we will explore why we might find it difficult to build or maintain good relationships with some people and discuss communication strategies for improving our relationships. This will include a major activity in which we will find out about our own (and other’s) personality, the way we tend to communicate and our own communication needs. Lunch is included. Family Life Strategies - This series is for parents and carers of children aged 2-12. It will include the key principles and strategies to help parent carers to develop healthy relationships with their children, and the know-how to manage the common difficulties of family life. We will be focusing on parent selfcare, being respectful as a parent, gaining cooperation, trouble shooting, and everyday routines. Game On! Arcade and Gaming Day - Embark on an extraordinary day trip to Fortress, an exhilarating haven where gaming enthusiasts and entertainment seekers unite. Nestled within its walls, Fortress unfolds into a paradise of gaming delights. Step into a world of arcades, PC gaming and board games. General Sewing For Beginners - Expression of Interest - This sewing class is a great introduction to this life skill whilst having a lot of creative fun along the way. It is perfect for both absolute beginners and a refresher course for those who have not sewed in a while or want to increase their skills and knowledge HSC Careers Expo - The HSC Careers Expo is celebrating its 15th year and is the perfect day out for you. With over 120 exhibitors you can join us in helping you explore the endless opportunities that are open to you after school. In Person Art Classes - An 8-week program highlighting a new Art Technique each session. Each class is an independent lesson so come along to a class or book in for the whole program. No previous experience is required. Is Your Home Fire Safe This Winter? - NSW Fire & Rescue - With research showing that more people die in house fires during the winter months than any other time of the year, it is important to protect yourself – so the start of the chilly season is the ideal time to learn how to be fire safe. Kayaking, Fish and Bush Walk - Relax with a fun filled day out! Giving fishing a go, kayak and explore the bay and surrounds in Bobbing Head. Followed by an enjoyable light bushwalk on the Mangrove Boardwalk and up the rainforest track. Male Carers Opera House Guided Tour - This Male only carer event aims to provide male carers with an unforgettable experience, where they can immerse themselves in the captivating stories and magic of this world heritage site, followed by a relaxing lunch overlooking the stunning harbour. Mother's Day High Tea Celebration - A day to celebrate all mothers! We will create our own unique aromatherapy scent to keep, along with a personalised takeaway keep sake to remind ourselves of happy memories that can assist during stressful times. Ramses & The Gold Pharaoh Exhibit At Sydney Museum - We have organised a group audio tour of this exclusive exhibit at the Australian Museum. Roar & Snore Overnight Workshop - Expression of Interest - Roar and Snore at Taronga Zoo Mosman is an exciting overnight experience allowing you to experience intimate animal encounters. Listen to fascinating keeper talks and stay in safari style camp bed accommodation. RSA / RCG Training - We are pleased to be offering the Responsible Service of Alcohol and Responsible Gaming services certificates as a package through CBD College. To obtain your certificate, you will be required to attend BOTH training days and complete a short online Quiz at the end of training. Services Australia Information Session - Financial Information Service - This session will provide you a clear understanding of the Financial Information service provided by Services Australia and what your financial options are. Services Australia - Navigating My Aged Care - Aged Care Specialist Officer from Services Australia who will explain how to access government funded aged care services through the My Aged Care portal. There will be time for questions at the end of the presentation. Sound Healing - Expression of Interest - Join us for a one hour sound healing session, which aims to rest your mind and soothe your soul. No yoga or meditation experience is required. This session is great for beginners! Swami’s Yoga Retreat Three Day Workshop – Expression of Interest - Take time out and enjoy a relaxing 3-day workshop at Swami’s Yoga Retreat. Activities to help you unwind include yoga, relaxation, meditation and bush walks in the local area. Transport is provided via coach. The Burnout Beaters Group Counselling - Carer Gateway are excited to be offering group counselling as part of our service to support carers. This is a ‘closed psycho-educational group’ consisting of a total of four sessions. The focus for the group sessions will be burnout and Self-Care in the caring role. The Power Of Pen & Paper - Participants will explore the cognitive and psychological mechanisms, understanding how journaling influences neural pathways, enhances self-awareness, and promotes emotional regulation. Wentworth Falls 3 Day Workshop – Expression of Interest - We are delighted to offer Carers this 3 Day workshop at Wentworth Falls in the beautiful Blue Mountains. The program includes yoga and mindfulness sessions, nature walks and facilitated workshops aimed to educate and bring some inner calmness and healthy mind awareness to your everyday busy life. Kindly note only vegan food is served at this workshop. Transport provided. What About Me? One Day Workshop - Focusing on making connections with fellow carers, learning new strategies as a Carer to implement the important of Self Care equation and participate in some fun team building activities. Women's Health - The Menopause - Menopause, a subject we sometimes laugh about, but the symptoms are very real. Night sweats, insomnia, low mood, fatigue the list goes on and is different for every woman. Over three sessions, you will learn practical ways to manage those symptoms and recognise triggers so that you can feel more confident, supported, and empowered at work and maintain healthy relationships at home. Carers of People with a Disability - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Guided Meditation - As carers, it's important to take time to relax and recharge. Join Sammy, our accredited mindfulness coach for guided meditation. Move Well with Theodora - Physical activity plays a key role in our overall well-being, but is often the first to fall to the wayside in a busy schedule! Join us for a blood-pumping, mood-boosting and stress-relieving movement session designed for all bodies and fitness levels. Carer’s Wellbeing Webinars - The role of a carer can be one of the most rewarding and yet challenging roles to undertake. We recognise this, and as such have set up these webinars to provide you with the tolls and knowledge to be able to manage the stress of being a carer. In these webinars, we will help you to look after yourself as carer by providing you with some resource and practical tips to help you in your caring role. Overnight Mindfulness Workshop for Carers - Expression of Interest - Join us for an overnight workshop where you will have time to meet with other carers, learn some skills and immerse yourself in mindfulness activities to help you in your caring role. Wellbeing for Carers Online Workshop - The role of a carer can be one of the most rewarding and yet challenging roles to undertake. In this workshop you will be provided with the right tools and knowledge to help you to manage the stress of being a carer. Young Carer Club - Join us on the second Tuesday of each month for our new Young Carer Club starting in June! Take some time out to have a break from your caring role, meet new friends and learn fun new skills. What will we get up to each month? There is only one way to find out. Art Activity - Ignite your creativity in a painting lesson with skilled instructors! Dive into a world of artistry where all materials are provided for an immersive and inspiring experience. Immerse yourself in a relaxed setting, uncover your artistic flair, and depart with a personalized masterpiece. Compassion Fatigue Workshop - Come along to this workshop to explore the causes of compassion fatigue. Learn about its impact on carers and strategies to prevent it, boost resilience, restore empathy, and how to know that you are not alone in this feeling. Couple's Overnight Workshop - Be empowered with knowledge, techniques, and tools to sustain a connected relationship over the long term with couple’s counsellor, Linda Taylor. Dumpling Making Day - Have fun learning to make delicious dumplings. No experience needed. The amazing chefs will teach you the perfect recipe with just the right amount of herbs and spices. Men's Three Day Workshop - This three day workshop will be a fantastic opportunity to connect with other male carers and take time out for yourself. Register your interest now! Moroccan Cooking Experience - Sydney Seafood School - Explore the unique flavours of Moroccan food using a tagine to create a delicious seafood dish. Join us for a hands-on seafood cooking experience at the Sydney Seafood School where you will learn how to cook in the traditional cone-shaped ceramic cookware to create a perfect one-pot Moroccan inspired seafood meal perfect to share for a winter dinner party. Each participant will receive a recipe booklet. Three Day Carer Wellbeing Workshop - Sydney CBD - During this three-day wellbeing workshop, you will have the opportunity to immerse yourself in activities that are relaxing, engaging and provide an opportunity to connect with other carers. Wild Ropes Taronga Zoo - We have the high ropes and tree top course which will test your fitness through zipping, swaying, swinging and climbing through the trees while looking at the animals from zipline. After having a small lunch break, we are going to continue exploring the famous Taronga zoo and experience an exciting encounter with the fluffiest animals, cutest primates or tallest species. Young Carer Bursary Info Night - Did you know that young carers are eligible for $3,768 financial aid to support their education? Young carers across Australia can apply from the 18th July until the 12th September and we are holding an online information night to answer all your questions for applications. Young Carer Keeper For A Day - Get the opportunity to explore behind the scenes of the infamous zoo and see a whole new side to Taronga. Mindful Art for Calm - Expression of interest - Mindfulness art is a way to express our inner thoughts and feelings when we don’t have the words. Rather than a creative session, this session will be a form of self-expression allowing you to connect with your inner thoughts. The Coast Walking Track - Join us for a relaxing walk while enjoying the scenic views and wildflowers along the coast walking track near Bateau Bay. This is a great, easy winter walk, and there are excellent spots for whale watching as we walk through a trail in the Wyrrabalong National Park. Lunch and transport will be provided. Aerial Yoga - Join us for a unique yoga session using an aerial hammock, which can induce the relaxation response, enhance body awareness, mindfulness, and emotional regulation. Expect to learn some new skills and to walk away feeling refreshed! Anglicare Dementia Webinar Series - Do you care for someone with Dementia? These information sessions may be beneficial to you. Presented by Dragana Bozinovski, from Dementia Advisory Services at Anglicare, we discuss multiple topics related to caring for someone with Dementia. Dragana will provide information on the early signs of dementia to look out for, how to reduce risk and provide support within the community. Cake Therapy - Want to learn how to decorate cakes? Join us for some cake decorating while harnessing the power of Cake Therapy. Cake decorating is considered a mindful activity, meaning it allows the carer to focus on here and now. This is a soothing and mood supportive activity which helps to reduce carer stress. Come learn a new skill and enjoy sharing your creations with your loved ones! Card Making Workshop – Expression of Interest - Handmade cards are a unique way to share a personalised message for someone special. Taking the time to make a card is a beautiful way to show someone how much they mean to you. No skills required as the instructor will step you through the process to help you create that special message. Disability Gateway Information session - You’re aware of the Carer Gateway but are you familiar with The Disability Gateway? This information session will provide an overview of the services and support the Disability Gateway offers. If you have a disability or care for someone with a disability, then this is a session you don’t want to miss. Visit to Sydney Jewish Museum - Come and experience a day tour of the Jewish Culture at The Sydney Jewish Museum. The Museum is an institution that collects and preserves historic objects, commemorates, and educates visitors. The Sydney Jewish Museum was established in 1992 by the generation of Holocaust survivors who came to Australia. Lunch will also be provided Walking Group - Glebe - Regular physical activity is vital in maintaining our overall wellbeing, helping to improve blood flow and serotonin levels, increase energy and decrease stress levels. This session provides an opportunity to connect with other carers, offers you support in a judgement-free environment, all while getting those steps up. Join us for this leisurely 2.7km walk along the water in Glebe, suitable for all levels of fitness. Aromatherapy for Carers - Discover the power of scent and self-care in our transformative aromatherapy workshop. Immerse yourself in this sensory session and learn how essential oils can help you find tranquillity and rejuvenation. Unwind and relax as you explore the therapeutic benefits of aromatherapy. Artistic Wellness Workshop - Join us for two exciting art workshops designed just for you. In the first session, learn watercolour painting and bring beautiful scenes to life with colours. In the second session, get creative with collages using different materials. Express yourself and recharge in a welcoming environment. No experience needed – just bring your enthusiasm! Connect with fellow carers and discover the joy of art. Don't miss out! Japanese Art Kintsugi Workshop – Expression of Interest - Kintsugi is a century-old Japanese craft where broken ceramic objects are pieced back together using lacquer and gold dust based on the philosophy of Wabi-Sabi finding beauty in imperfection. The workshop is run by an experienced Japanese instructor who while guide you through the steps while educating on the ancient art and Japanese culture. Kintsugi is therapeutic in its process and will provide a sense of achievement when completed. Neuro Diverse Carer Peer Group - Are you a carer with your own special needs? Want to connect with other carers in similar situations? Whether your health challenges are cognitive, intellectual, or physical then this safe space is for you. 3 Day Carer Wellbeing Workshop – Southern Highlands - Expression of Interest - We are delighted to offer carers a 3 Day mindfulness workshop in the Southern Highlands. During the three days you will immerse yourself in workshops which are relaxing, educational and provide an opportunity to connect with other carers. African Drumming- Feel the beat - African drumming is a form of meditation by allowing the rhythm to relax you. Benefits of drumming are a boost in energy, release stored tense, reduce anxiety and just allowing yourself to be in the moment. Bring out your inner rhythm! Aromatherapy - Discover the power of scent and self-care in our transformative Aroma Therapy Workshop. Immerse yourself in this sensory session and learn how essential oils can help you find tranquillity and rejuvenation. Unwind and relax as you explore the therapeutic benefits of aromatherapy. Arthritis Australia Information Session - Presented by Arthritis Australia, this session will include information on who Arthritis Australia are and how they might be able to support you or the person you care for. Also learn about the different types of Arthritis, common symptoms, diagnosis, management, caring for someone with Arthritis and what supports are available. Book Club - Book club provides an opportunity to share information and your thoughts on the chosen book. We will then come together to explore and discuss your key takeaways, thoughts, and themes within the book. Books chosen will be inspirational and educational. Please be aware the Book club runs over two months. Cake Therapy - Hurstville - Discover the sweet power of cake therapy! Discover the soothing effects of creating and decorating delicious cakes, while connecting with fellow carers in a nurturing environment. Let the sweet aroma and simple pleasure of cake decorating rejuvenate your mind, body, and soul. Carer Movie Catch Up - Come meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Cherry Blossom Festival - The Cherry Blossom Festival is an annual event that occurs over two weeks each year. Come and visit the Auburn Botanic Gardens and celebrate Japanese culture and tradition at this unique event. The festival’s main highlight is the beautiful Cherry Blossoms, which bloom for only a brief period. We will be exploring Auburn Botanic Gardens in a self-guided discovery as we take in various cherry blossom cultures and traditions. Come and join us for this unique experience. Chinese Garden of Friendship Tour – Expression of Interest - Learn about the history, cultural heritage and exotic plants during our private 1-hour walking tour. Experience peace and tranquility as we wander the serene pathways and admire the lake of shimmering Koi fish. Dr Snow Overnight Polyvagal Workshop - Join Dr Snow Li and further explore Polyvagal theories. This is a continuation of Dr Snow Li recent 3-part “Introduction to Polyvagal Theory”. The science of feeling safe and in control. Polyvagal theory in psychotherapy offers co-regulation as an interactive process that engages the social nervous systems of both therapist and client. Learn how you can engage and master your central nervous systems. To bring you a state of calm. Equine Therapy – Limited Numbers - Ever wondered how a horse could help you cope with grief, trauma, and emotional pain? Horses possess an evolutionary advantage that enables them to pick up on our most subtle emotions, while at the same time not being judgmental and even uncovering emotional blind spots. HART Defensive Driving Course - Are you interested in developing your safe driving techniques while improving your skills and knowledge of vehicle technology? Test your practical skills on HART’s 2km private driving course, where you’ll cover hazard perception, safe following distance, and emergency braking activities on both dry, wet, and loose surfaces. If you’re out and about on the road then this is one you won’t want to miss. Japanese Bath 1 Day Experience - Enjoy a fabulous relaxing day at the famous Japanese Bath House. Surrender to the beauty of nature and experience the onsen and public bath culture. Enjoy a traditional Japanese lunch while we endeavour to promote Ikigai finding happiness through the pursuit of reason for being. The natural mineral spring water flows from a depth of about 300 meters from the mineral rich layers of the land. Journaling for Joy – Expression of interest - Join Sammy from Still with Sammy in this 6-week online therapeutic journaling course, designed to support you in accessing more joy, healing, and self-discovery. Meditation and Mindfulness for Holistic Wellbeing - Join Sammy from Still with Sammy to learn about the health benefits of meditation and mindfulness for your mind and body. During this inspiring workshop, Sammy will share the science behind meditation and how even 10 minutes of mindfulness a day can be helpful for your health and wellbeing. Nature Bush Walk - Time to recharge your carer batteries while walking through the beautiful Mougamarra Reserve. Situated just North of Sydney. This picturesque natures’ paradise is only open 6 weeks a year to ensure its fragile eco system and aboriginal cultural heritage. Come and see this fabulous unique postcard of colour up close. Movie Day - Kick back and relax with a classic day out at the cinema. Who doesn’t like a day out with the smell of fresh popcorn. Movie to be advised closer to date. NRL Experience - Come and experience a live game of the footy! We’ll be watching Parramatta Eels take on the St George Illawarra Dragons and it's bound to be exciting! Whether you know everything there is to know about the NRL or just learning… there's nothing like watching it live! Don’t miss out on this incredible opportunity! Positive Behaviours Workshop - Behaviour management is about guiding getting our loved ones we are caring for to understand appropriate ways of behaving. A positive and constructive approach is the best way to guide acceptable behaviour. This means giving your loved one attention when they behave well. Quest 3 Day Workshop – Reducing Carer Burnout – Expression of Interest - Exploring the importance of self-care and the elements that create resilience and peace for those experiencing physical and emotional challenges that inevitably arise within daily life. Our facilitators provide an opportunity for participants to reflect, replenish and leave motivated to make resilience and self-care a foundation of living. Succulent Terrarium Workshop - If you're looking for a relaxing activity why not spend a morning making your own miniature succulent desert landscape terrarium! In this workshop you will learn how to create a DIY succulent terrarium, including how to build all the necessary layers to create a thriving home for your plants. Sydney Opera House Tour – Expression of Interest - Meet your peers for a coffee and chat before we make our way through the Sydney Opera House. This guided tour will take you on a journey to uncover untold stories, anecdotes, and history, all while taking in the incredible architecture and interiors of this iconic building. The mobility access tour is a revised version of the original tour, some adjustments have been made to make it more accessible, but it is a 1-hour walking tour that includes some stairs. Please only register if this will be manageable for you. Terrarium Building - Limited Numbers - Learn how to make a DIY open succulent terrarium (yours to keep), in this fun and interactive session. The Rocks Historic Walking Tour – Expression of Interest - The Rocks is renowned for having the oldest streets in Sydney, dotted with beautifully restored nineteenth century buildings, take it all in during this 90-minute guided Historic Walking Tour. We’ll hear stories about Sydney's convicts, Australia’s first British Settlement, the first fleet, the rum rebellion and more as we stroll along the shoreline of Sydney Harbour with views of the Sydney Opera House, the Sydney Harbour Bridge, past Cadman's Cottage, Sydney’s oldest cottage built 1816, Campbell’s Cove and the hidden Foundation Park. Your Time Online - Come and join this free space to talk to other young carers and ask any questions from your facilitator. This will be a great opportunity to share your ideas and suggestions for future events and activities we plan. It’ll be YOUR TIME to talk about anything you like; whether it be music, gaming, movies, school/studies, sports, photos, or even just to share a funny joke or two. Carer Movie Catchup - Wollongong - Numbers are Limited - Come meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Overnight Mindfulness Workshop for Carers - Expression of Interest - Join us for an overnight workshop where you will have time to meet with other carers, learn some skills and immerse yourself in mindfulness activities to help you in your caring role. Canberra Camp - Join us on an unforgettable three-day camp to Canberra, where you'll immerse yourself in cultural, history and attractions this vibrant city has to offer. Prepare for an exciting time and unforgettable memories in the heart of the nation.! Carer Movie Catch Up - Come and meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Carer Payments & Allowances Information session with Services Australia - In this informative session Services Australia will provide an overview of payments and allowances that you might be eligible to receive? Cooking Class for Carers – Expression of Interest - The cooking for carers workshop will provide you a fun, hands-on cooking experience and some recipes to add to the repertoire. After the class you will then enjoy your creations together with other carers. Creativity for Carers- Art in person at Hurstville- Expression of interest - Join a multi-sensory experience to enhance wellbeing and cognitive function over six weeks. Our experienced art teacher Irina will guide you through all the basics of your chosen picture to ensure you bring out your inner artist. Leaving you with a masterpiece of art you will be proud of. Female Carers Fitness Program - A weekly one-hour group fitness class experience designed to provide a taste of different fitness activities. First Nations Bush Tucker Tour – Expression of Interest - Walk with your First Nations guide through the Botanic Gardens to learn more about Indigenous bush foods and how these foods were used traditionally and adapted to the modern plate and palate. On your one-hour tour, you’ll journey through the Cadi Jam Ora Garden and learn about some of the hottest bush foods on the market right now, all while tasting some goodies for yourself! Getting Job Ready - Speak with a professional about careers guidance while conducting the Employment Readiness Scale™ (ERS) tool. This identify any gaps in your work readiness, create action plans based on your strengths and areas of improvement. This course will continue with an in person Work Ready Program. The workshop will focus on career planning, interview skills, job skills matching, and transition to work. Greek Carers Peer Support Group - Peer support provides carers an opportunity to connect with others living a similar lived experience. These facilitated sessions offer support by allowing carers to share their story, experiences and knowledge that come with being a carer and provide emotional support in a judgement-free environment. Hyper Karting and Virtual Reality - Immerse yourself in a virtual world with VR headsets, working cooperatively or head-to-head. Then Race around one of Australia’s largest indoor go-karting tracks at Hyper Karting. The 410-metre indoor track allows you to drive in any weather conditions and you wouldn’t want to miss it. Journaling for Healing and Joy - Expression of Interest - A fortnightly journaling group designed to support you in cultivating more joy and healing in your everyday life. Each session we'll explore a journaling technique together during our session. Luna Park - Can you handle a day full of thrilling rides and games? From the big dipper to the sledgehammer we will be exploring all of the fun at the world-famous Luna Park! Make new friends and join them on the dodgem cars and Ferris wheel. Limited spots so get in quick! Maritime Museum Walking Tour – Expression of Interest - Meet your peers for a coffee before we embark on a guided tour of the Maritime Museum. We’ll hear stories about Australia’s maritime past and present, learn about the fascinating objects housed in the Museum and explore a real ex-navy destroyer ship. Enjoy lunch at the café on site, then continue to explore the museum if you like as you have entry for the whole day! Men Outdoors Overnight Camp – Expressions of Interest - Male carers, do you need some time to recharge and learn new skills? Mental Health First Aid - Statistics show mental illness will affect every Australian either directly or indirectly. Attendance on both days is a requirement to complete the course. Mindful Art for Calm - Expression of Interest - Mindfulness art is a way to express our inner thoughts and feelings when we don’t have the words. Rather than a creative session, this session will be a form of self-expression allowing you to connect with your inner thoughts. Music Therapy for Carers– Expression of Interest - Music therapy can help improve your health, functioning and well-being. It is an evidence-based therapy where music is practised in a variety of ways. Music therapy can help to improve mood, self-expression, communication, reduce stress and assist with pain management. By participating in music therapy, you will have time to focus on yourself, your wellbeing and on ways you can relate to your loved one through music. Nature Bush Walk – Ku-Ring-Gai Chase - Time to recharge your batteries while walking through the beautiful West Head Army Track. Quest 3 Day Workshop – Reducing Carer Burnout – Expression of Interest - Exploring the importance of self-care and the elements that create resilience and peace for those experiencing physical and emotional challenges that inevitably arise within daily life. Royal Botanic Gardens Morning Tea and Heritage Walking Tour – Expression of Interest - Join your peers for morning tea with a view before the 1.5-hour Heritage Garden tour. Understanding Care Finders - Care Finders is a new service for vulnerable older people, providing support to those who struggle to navigate finding care services on their own. Understanding Poor Sleep & It's Impact on Mental Health - Webinar - Poor sleep can have a great impact on your health. This session will provide an insight into the impact and effects of poor sleep, and how you can better manage it. Vaucluse House Tour with High Tea – Expression of Interest - Set in Vaucluse, just east of Sydney, Vaucluse House is an original mid-1800s manor house that’s now a museum. Walking Group - Maroubra - Join us for this 2.8km walk along the coastline to Magic Point and be rewarded with the views and a coffee afterwards. Wentworth Falls 3 Day Workshop – Expression of Interest - We are delighted to offer Carers this 3 Day workshop in the beautiful Wentworth Falls. The program includes daily yoga sessions, mindfulness and meditation session, nature walks and facilitated workshops aimed to educate, bring a peace and stillness to your everyday busy life. Transport provided. Working with Autism Workshop - This course is specially designed for carers to provide further knowledge around Autism and learn valuable tools to create positive behaviours. Young Carer and Family Day Out - Come together with your family to enjoy the outdoors, while connecting with other carer gateway families. Activities will include a bush walk to a waterfall, Kayaks, and a BBQ lunch! It’s sure to be a wonderful day of adventure! New Moves Dance - Join in the fun with Pauline as she guides you through gentle dance movements to increase your fitness, lift your spirits and maybe even a little laughter. Aromatherapy - Wollongong - Expression of Interest - Discover the power of scent and self-care in our transformative aromatherapy workshop. Immerse yourself in this sensory session and learn how essential oils can help you find tranquillity and rejuvenation. Aromatherapy - Wollongong - Expression of Interest - Yoga and mindfulness have been shown to relax the mind and body. To create a state of calm and tranquillity. The facilitator will step you through a session with the intention of relaxation. Cake Therapy - Wollongong - Expression of Interest - Discover the sweet power of Cake Therapy! Discover the soothing effects of creating and decorating delicious cakes, while connecting with fellow carers in a nurturing environment. Candle Making - Expression of Interest - Candles bring joy, warmth and fragrance to your home. Come along to a relaxing environment, where our facilitator will share the art of making luscious candles using soy wax and essential oils. Decluttering Workshop – Expression of Interest - In this half day interactive workshop, you will learn practical hints and tips on how decluttering your living space can help you be more productive and organised. Dried Floral Wreath Workshop - Numbers are Limited - Using a curated selection of dried preserved flowers and foliage, you will learn how to hand craft a beautiful arrangement that can be displayed all year round. Hawkesbury 3-Day Carer Workshop- Expression of Interest - We are delighted to offer carers a 3-Day mindfulness workshop in the Hawkesbury. During the three days you will immerse yourself in workshops which are relaxing, educational and provide an opportunity to connect with other carers. Navigating ADHD Workshop – By Dr Justin Coluson - For carers who are caring for people with an ADHD diagnosis, some behaviors can seem like a wrecking ball or at least a disruption. Art and Tea with Riley - Have you always wanted to paint a picture, however unsure where to start? In this session the teacher will support and guide every brush stroke. Bring out your inner creativity in this step-by-step painting class, whilst connecting over a cup of tea with other Carers. Barista Course - Whether you want to try a new career path or just know a little bit more about your morning cup of coffee. We are offering a 5-hour barista course, including learning the tips and tricks to making coffee art. Better Life for Carers Workshop by Lars - Expression of Interest - Guiding you to make long-term changes to practice self-care, reduce stress, increase overall well-being. To become a more effective person and carer by increasing skills and resilience. Book Club - 15 Seconds of Brave - Book club provides an opportunity to share information and your thoughts on the chosen book. We will then come together to explore and discuss your key takeaways, thoughts, and themes within the book. Books chosen will be inspirational and educational. Please be aware the Book club runs over two months. Cake Therapy - Epping - Want to learn how to decorate cakes while harnessing the power of Cake Therapy. This course requires a lot of attention creating a soothing and mood supportive activity which helps to reduce carer stress. Cancer Carers Peer Support Group - Are you a carer caring for someone going through cancer or recovering from cancer? Join our Cancer carers peer group and meet with other carers in similar circumstances. Can We Change The People That We Love? - Changing someone is hard, especially when you have caring responsibilities. We may want our loved ones to behave in certain ways that we believe are best for them. In this session, Dr. Snow Li discusses the ingredients the brain needs to facilitate behavior changes. Carer 1-Day Cockatoo Island Adventure - EOI - Come and celebrate being a carer at Cockatoo Island. Immerse in the rich history of this unique location. We have organised tours of Cockatoo Island, Aboriginal cultural activities and Lunch. Carers Employment Readiness Program - Are you a carer wanting to get back into the workforce? Have you been out of work for such a long time due to your caring role, and not sure where to start? This employment readiness program is an ideal place to start. Carers Week Pamper Party - This awesome pamper party will include all the absolute best in self-care including nail painting, hair braiding, light makeup, charm beading, glitter tattoos, hair colouring and face painting. Chinese Carers Peer Support Group - Peer support provides carers an opportunity to connect with others living a similar lived experience. These facilitated sessions offer support by allowing carers to share their story, experiences and knowledge that come with being a carer and provide emotional support in a judgement-free environment. Cooking Class High Tea - Expression of Interest - The Cooking for Carers High Tea workshop will provide you a fun, hands-on cooking experience, learning how to make both modern and traditional treats. After the class you will then enjoy your creations together with other carers. Create Your Own Kokedama Moss Ball - Expression of Interest - The art of creating Kokedama originated in Japan and is a form of Bonsai. Join us on a relaxing and creative journey of the Kokedama whilst connecting with nature in a unique way. Decluttering Workshop - Expression of Interest - In this half day interactive workshop, you will learn practical hints and tips on how decluttering your living space can help you be more productive and organised. Organising one space at a time. Disability Carers Peer Support Group - Are you a carer caring for someone with a disability? Then join our disability carers peer group and meet with other carers in similar circumstances. During the session you will get to connect, share knowledge and experiences, and learn from one another. Equine Therapy - Limited Numbers - Ever wondered how a horse could help you cope with grief, trauma, and emotional pain? Horses possess an evolutionary advantage that enables them to pick up on our most subtle emotions, while at the same time not being judgmental and even uncovering emotional blind spots. First Aid Course - Get the chance to learn everything you need to know about how to respond in emergencies by providing CPR, basic emergency life support and first aid. You will get a hands-on chance to practice your training and get the skills you need to assist with a job search. First Nations Elders Cultural Boat Tour - Jump on board for a cultural tour around Sydney Harbour guided by First Nations Elders where you can learn all about the culture, history, and traditions of Australia's first people. Ghost Tour of The Rocks - Expression of Interest - Come and learn about the dark history of the Rocks, listen to the stories of paranormal experiences and gain access to a haunted site not open to the public. Glenworth Gallop, Glide & Ride - Our Glenworth Valley day out gives young carers an opportunity to GALLOP on a horse, GLIDE on a kayak, and RIDE on a quad bike! This is the perfect day for the one who cannot get enough adventure! Journaling for Joy - Expression of Interest - Join Sammy from Still with Sammy in this 6-week online therapeutic journaling course, designed to support you in accessing more joy, healing, and self-discovery. Male Carers Axe Throwing - Expression of Interest - Axe throwing is not just a recreational activity. It’s a thrilling experience that offers numerous benefits for both the mind and body. May Gibbs Historic House Tour - Expression of Interest - Enjoy a guided tour of the May Gibb’s home and as well as a high tea on her historic property. May Gibb’s was an Australia children’s author, illustrator, and cartoonist. Mental Health Awareness Month - All of this month we will be acknowledging mental health. Helping to gain an understanding of what mental health is and how we can find supports. To do this we are running 5 miniseries accessible online. These will be recorded for one week for you to view in your own time. Mini Mindfulness Workshop - Expression of Interest - Not able to attend one of our overnighters or 3-day workshops? Why not register for a day workshop? Navigating ADHD Workshop - By Dr Justin Coulson - In "Navigating ADHD for Carers", Dr Justin Coulson (as known from the Happy Families and Parental Guidance TV show) will explore up-to-the-minute science on what ADHD is, and why it occurs? However, most importantly what carers can do to create an environment that feels manageable and balanced in an often-chaotic climate. Overnight Mindfulness Workshop for Carers - Sydney - Expression of Interest - Join us for an overnight workshop where you will have time to meet with other carers, learn some skills and immerse yourself in mindfulness activities to help you in your caring role. Sculpture by the Sea Walk and Morning Tea - Expression of Interest - Sculpture by the Sea is Australia’s largest annual outdoor exhibition, featuring more than 100 sculptures by artists from Australia and across the world. The Psychological Journey of Being a Carer - The psychological journey of taking on a caring role often means a person must deal with the concept of loss- losing an identity, losing a way of living, losing hope and sometimes losing their loved one. The Rocks Historic Walking Tour - Expression of Interest - The Rocks is renowned for having the oldest streets in Sydney, dotted with beautifully restored nineteenth century buildings, take it all in during this 90-minute guided Historic Walking Tour. The Shack Aqua and Cable Park - Whether you're a wake boarding pro, or a first time rider, there is something for everyone at Cables Wakeboarding and Aqua Park. Get the chance to spend the day wake boarding and knee boarding across some of the best obstacles on the water including ramps and rials. The Sydney Harbour Bridge Climb - Journey with us for Carers Week to the very top of the Sydney Harbour Bridge and experience 360-degree views of Sydney in this unforgettable bridge climb experience! Understanding Brains that Experience Memory Loss and Confusion - Did you know the brain can sustain injury and structural changes from psychological wounds. This session tackles the neurological changes in the brain and how to best support and manage brains that are experiencing symptoms of memory loss and confusion. Water Aerobics - Join us for aqua aerobics in the heated indoor pool followed by a coffee and a catch with carers at a local café. Suitable for all fitness levels. Yiribana Tour of the NSW Art Gallery - Expression of Interest - This tour is led by an Indigenous Educator and explores the diversity and strength of Aboriginal and Torres Strait Islander art. The tour will also explore how Aboriginal and Torres Strait Islander art is influenced by the wider arts and cultural environment across Australia and internationally. 3-Day Carer Workshop - Warwick Farm - Expression of Interest - We are delighted to offer carers a 3-day mindfulness workshop in Warwick Farm. During the three days you will immerse yourself in workshops which are relaxing, educational and an opportunity to connect with other carers. ADHD Workshop - Expression of Interest - Caring for someone with ADHD, or have ADHD yourself? This full day workshop will provide the opportunity to connect with other carers who may have similar caring roles while learning about ADHD. Autism Workshop presented by Aspect (Autism Spectrum Australia) - Expression of Interest - We are pleased to be offering a series of Autism workshops that will assist in understanding individual needs, interests and aspirations and directing you to the right supports for the person you care for. Carer Movie Catchup - Wollongong - Numbers are Limited - Come meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Making Waves Sailing Experience - Numbers are Limited - Experience the wind in your hair sailing on a racing yacht on Sydney Harbour. The crew will support you to get involved in steering the yacht or you can choose to relax and take in the scenery, cruising for two hours. Overnight Mindfulness Workshop for Carers - Hurstville - Expression of Interest - Join us for an overnight workshop where you will have time to meet with other carers, learn some skills and immerse yourself in mindfulness activities to help you in your caring role. 5KM Foam Fest Fun Run - Join us in completing the MESSIEST marathon ever! We will be tackling 22 of some of the best and most exciting obstacles in the world including the world’s largest inflatable waterslide, slip and slides, and mucky mud pits. Absolutely Queer Exhibit Tour and Lunch - Expression of Interest - Absolutely Queer showcases queer creativity through installations, artworks, fashion and more. During our guided tour we will explore the creative processes and personal stories of the LGBTQIA+ creatives and activists who have contributed to the exhibit. Abstract Art Workshop - Time to take some time to yourself in a night of creativity, hosted by a local Northern Beaches' artist. You will create a beautiful statement piece, perfect as a gift or addition to your home decor. Tea and coffee are provided during the evening. BBQ School for Men - Limited Numbers - Who does not love the smell of a BBQ. Come along and have some fun whilst learning to BBQ. In this hands-on class you will learn about BBQ techniques from Texas to Memphis to Carolina and Kansas. You will be shown tips on rubs, timing, and temperatures resulting in the perfect steak. Bike Tour - Lane Cove National Park - Time to recharge your carer batteries while biking through the beautiful fire trail, situated in Lane Cove National Park. The Lane Cove National Park is a 635KM squared protected park. This bike ride will take you along the fire trail throughout the National Park. Bonsai for Beginners Class - Limited Numbers - Immerse yourself in a captivating 2-hour interactive bonsai experience, where you will discover the world of bonsai with its rich beginnings and profound philosophy that underpins this time-honoured art form. Cancer Council Information Session - Cancer Council will be offering carers tools and tips to prevent, reduce and tackle cancer. This will be an informative session. Card Making Workshop - Handmade cards are a unique way to share a personalised message for someone special. Taking the time to make a card is a beautiful way to show someone how much they mean to you. No skills required as the instructor will step you through the process to help you create that special message. Carer Movie Catch Up - Come and meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Carer Movie Catch Up - Come and meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Colourful Abstract Art Workshop - Using a range of different brushes, you will learn how to create abstract artwork incorporating your choice of colours and explore the healing aspects that lie within creating art. You will enjoy this beautiful therapeutic workshop with a local Northern Beaches artist. Deep dive into 'The Body Keeps the Score' - Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In "The Body Keeps the Score", he transforms our understanding of traumatic stress, revealing how it rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. Festive Card Making Sessions - Handmade festive cards are a unique way to share a personalised message for someone special. Taking the time to make a card is a beautiful way to show someone how much they mean to you. No skills required as the instructor will step you through the process to help you create that special message. First Nations Story Telling Workshop and Smoking Ceremony - Learn about Aboriginal culture through music (song lines and Yidaki), dance and storytelling, guided by very experienced cultural educators and indigenous performers. Participants will have a fantastic opportunity to learn and perform a short routine. First Nations - Centrelink Information Session - Whether you have questions about carer payments, carer allowance, or other Services Australia entitlements, please join us to have all your questions answered. Our expert Indigenous Service Officer, Quinton Reeks works with Indigenous clients that have vulnerabilities and/or barriers preventing them from accessing Services Australia. Fruit Picking in Bilpin - We would like to bring carers together to learn how to pick fruit correctly, indulge in eating as many cherries (and any other fruit that may be in season) and pick a few kilos to take home to share with their families. Importance of Self Care 3-Day Workshop - Expression of Interest - Christmas at Hunter Valley gardens is a truly magical and wonderful time. This 3-day/2-night workshop will focus on creating a safe space to relax, re-charge, learn and feel a sense of empowerment. This break will also provide a tranquil location to make connections with fellow carers and some fun Christmas themed activities. 'Know Your Car' Basic Car Maintenance Workshop - This workshop is designed to provide basic car maintenance skills as well what to do in a car accident situation. Lifeline - Domestic and Family Violence - This is a two-hour course to discuss how domestic and family violence is a widespread and complex issue. Anyone can experience domestic violence - its effects can be far reaching, devastating, or even fatal. Domestic and family violence significantly impacts individuals, families, and communities as well as workplaces. Domestic and family violence is more than just physical abuse. This training covers the different types of abuse so individuals will understand what signs to look out for. Maintaining Communication in Relationships - While caring for and supporting a family member or friend can be rewarding, carers are reported to have extremely low satisfaction with their relationships, and experience strong negative emotions. Consequently, the dynamics of the relationship diminishes and can potentially impact the carer's health and well-being. Nan Tien Temple Wollongong - Expression of Interest - Visit Nan Tien Temple, the largest Buddhist Temple in the Southern Hemisphere! See the unique buildings, statues, shrines & beautiful gardens and participate in some activities. Spend the day exploring and understanding the Buddhist culture. Optimise Your Carer Journey - Carer Gateway - Carer Gateway is a service designed to support you in your journey as a carer. In a sense, we journey with you to ensure that you are provided with practical supports to nurture your wellbeing and to equip you with tools to sustain you in your caring role. Positive Behavior Management - Behaviour management is about getting our loved ones we are caring for to understand appropriate ways of behaving. A positive and constructive approach is the best way to guide acceptable behaviour. This means giving your loved one attention when they behave well, Carers experience all forms of challenging behaviours in their caring role. So, trying to understand your loved one’s behaviour is a major step in encouraging positive behaviour. This workshop is designed to teach you what is behind poor behaviour and teach you strategies to promote positive behaviour. Pots and Paint Workshop - Unleash your inner artist and embark on a creative journey with our upcoming workshop that combines the vibrant world of painting with the hands-on delight of pottery. Preparation of How to Manage Various Stages of Life - Do you want to learn how to prepare the person you are caring for to transitions such as starting school, moving between Primary School to High School, or leaving High School onto life after school, or even into a nursing home? We have created an online transition program especially aimed at carers so you can learn what to expect and smoothly pass through these challenges as a carer for the person you are caring for. Ramses & The Gold of the Pharaoh Exhibit at the Australian Museum - Transport yourself back 3,300 years, across the sands of the Sahara Desert where you reach the heartbeat of Ancient Egypt ruled by the most celebrated pharaoh in the country's history. Experience one of the greatest collections of its kind in this Australian-first exhibition. Discover the ancient relics from Ramses the Great. Salt Room Therapy Visit - Expression of Interest - Known as ‘halotherapy’ (‘halos’ meaning salt in Greek), salt rooms offer a natural, non-invasive, drug free, and clinically proven treatment modality for people suffering from skin and respiratory conditions. Scam Information Session - An information session run by Services Australia, to help you identify potential scams. Services Australia will educate you on what a scam is, how to safeguard yourself against scams and where to report a scam. During the session, you will be provided with tips and resources to protect yourself against scams and identity theft. Sound Bath - Sound Therapy - Join us for a Sound-bath session that will leave you feeling replenished, recharged, and in perfect harmony. A sound bath can offer relief from anxiety, improved sleep, or simply a break from the demands of modern life. Stand Up Paddle Boarding and Boarding Day - Relax with a fun filled day out that includes the chance to give your hand at fishing a go, try stand up paddle boarding to explore the bay and surrounds followed by a scavenger hunt. St John Ambulance First Aid Training - Limited Numbers - Being able to administer first aid is an important skill to have. By completing this training, you will gain the knowledge and skills to confidently respond and administer first aid in an accident or emergency. Sydney Seafood School - Expression of Interest - Join us for a hands-on Spanish Paella cooking experience at the Sydney Seafood School. You will learn how to create one of the world’s famous seafood dishes, learn about it's regional history as well as where to find quality Spanish ingredients. Learn how to prepare prawns, squid, and mussels under the guidance of a professional and then sit down and eat your delicious creation in the Seafood School’s stunning dining room. Taronga Zoo - Enjoy a day out at Taronga Zoo, exploring the grounds with a guided tour, lunch and connecting with other carers. We will have priority seating at the bird and seal shows, as well as a guided tour of the native Australian wildlife. This is a terrific opportunity if you have not been to Taronga Zoo or if you are an animal lover. Taronga Zoo Keeper for a Day - Get the opportunity to explore behind the scenes of the infamous Zoo and see a whole new side to Taronga. You will be teamed up with a senior keeper for the day to take the group to the magic behind the enclosures including enrichment activities, food preparation for the animals and more. The Auburn Gallipoli Mosque - Expression of Interest - Immerse yourself in a rich cultural experience by visiting The Gallipoli Mosque in Auburn. The mosque is one of Sydney’s most iconic landmarks and was named in honour of the unity and early relationship developed between the Turkish and Australia troops in Gallipoli after World War 1. The Brain and Mental Health - What happens in the brain when we talk about mental health? In this talk, Dr Snow Li covers the following concepts: brain connectivity, neuroplasticity and growth mindsets and explains how we can implement these into our everyday life. Walking Group - Western Suburbs - Join us for this leisurely 2.3km walk, surrounded by nature, and connect with other local carers in a judgement free environment. After the walk, reward your exercise with a coffee and something sweet. Suitable for all fitness levels. What is Carer Gateway Coaching? - One of the services our carers have access to is the Carer Gateway Coaching service. White Card Safety Course - Join us for the day while we explore WHS (Work Health and Safety), the use of PPE, risk management and reporting so that you are prepared to work safely on a construction site. Yoga & Mindfulness - Evening Workshop - Yoga and mindfulness have been shown to relax the mind and body. To create a state of calm and tranquillity. The facilitator will step you through a session with the intention of relaxation. 中文- 福利津贴讲座 Carer Payment/Allowance – Information session for Chinese Carers - Expression of Interest - In this informative session, Services Australia will provide an overview of payments and allowances that you might be eligible to receive in Mandarin/Cantonese. By the end of the session, you will have been provided a clear overview of government payments specifically for carers. This is a session not to be missed. 普通话同侪小组 Mandarin Speaking Peer Support Group - Peer support provides carers an opportunity to connect with others living a similar lived experience. These facilitated sessions offer support by allowing carers to share their story, experiences and knowledge that come with being a carer and provide emotional support in a judgement-free environment. 普通话歌剧院游览 Opera House Tour - In Mandarin - Meet your peers for a coffee and chat before we explore the Sydney Opera House. This guided tour will take you on a journey to uncover untold stories, anecdotes, and history, all while taking in the incredible architecture and interiors of this iconic building. "What About Me" Overnight Workshop - Expression of Interest - This overnight workshop will focus on creating a safe space to focus on empowerment and self-care for the carer. This workshop will also provide a tranquil location to make connections with fellow carers. Relax and recharge the batteries as well as providing time to create connections. Aromatherapy - Expression of Interest - Discover the power of scent and self-care in our transformative aromatherapy workshop. Immerse yourself in this sensory session and learn how essential oils can help you find tranquillity and rejuvenation. Unwind and relax as you explore the therapeutic benefits of aromatherapy. Axe Throwing - Expression of Interest - Axe throwing is not just a recreational activity, it’s a thrilling experience that offers numerous benefits for both the mind and body. From stress relief to improved focus and co-ordination, axe throwing provides a unique way to tap into your inner warrior. Blacktown Overnight Mindfulness Workshop - Expression of Interest - Join us for an overnight workshop where you will have time to meet with other carers, learn some skills and immerse yourself in mindfulness activities to help you in your caring role. This session would suit carers that work during the week as the workshop commences at 4pm on Friday and finishes Saturday afternoon. Of course though, it is open to everyone who is a registered carer. Blue Mountains Exploration Day - Come and discover the world-famous Blue Mountains with us! This includes travelling on Scenic worlds infamous Skyway, Cableway and Railway rides plus a beautiful stroll along the elevated walkways visiting Katoomba falls and a historic coal mine. Carer Movie Catch Up - Numbers are Limited - Come and meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Carers Beach Day - Join us in Dee Why Beach to socialise over the holiday break. Bring your swimmers and sunscreen, for a relaxed beach day to enjoy the fresh air and atmosphere. Lunch is provided in beach style – classic fish, chips, and salad. Carers Festive & Cultural Lunch - Expression of Interest - We want to embrace the festive season and celebrate diversity and culture. Bringing carers together over a meal, entertainment, dancing and prizes. We want to take this opportunity to bring our community together and provide a sense of belonging. Please join us as we celebrate! Cooking for Carers - Expression of Interest - Are you bored with cooking the same meals and looking for some inspiration? The Cooking for Carers workshop will provide you a fun, hands-on cooking experience and some recipes to add to the repertoire. After the class you will then enjoy your creations together with other carers. Do Your Bit to Help the Planet - Expression of Interest - Visiting Reverse Garbage is a creative reuse centre making a difference in the world by reducing waste and creating change in the way we look at resources. Emergency Care Planning for Carers - Emergencies can happen anytime. As a carer, planning for emergencies will help you to cope even when things go wrong. If you want to learn what an Emergency Care Plan is, what it looks like and how to prepare one, so you or the person you care for are looked after in an emergency, then this session is for you. Festive Beading Workshop - Expression of Interest - Explore your creative side by making some beautiful beaded festive tree ornaments. Not only will you have loads of fun making them but all the items you create are also practical as they can be given to family and friends as gifts. Festive Craft Class - Create your own hand made craft with a choice of three textiles: paper, wood, or resin. One of our lovely carers will be facilitating and guiding you through each step of the way. Lunch is included. Festive Fun Days - Join us in the Hurstville Office for a super exciting day of being crafty and getting in the holiday spirit! Gingerbread House Making Event - Expression of Interest - It's time to get into the festive spirit! Come and have some festive fun by building and decorating your very own gingerbread house. A mix of lollies, sprinkles and other delicious sweets will be available to decorate your unique gingerbread house, ready for you to take home and enjoy over the holiday period! Gingerbread House Making Event - Expression of Interest - It's time to get into the festive spirit! Come and have some festive fun by building and decorating your very own gingerbread house. A mix of lollies, sprinkles and other delicious sweets will be available to decorate your unique gingerbread house, ready for you to take home and enjoy over the holiday period! Hazelhurst Art Gallery Tour & Morning Tea - Expression of Interest - Set amid landscape gardens, Hazelhurst Art Gallery is a comprehensive arts centre, café, theatrette, community gallery, and a unique creative space for everyone to enjoy. Join us for morning tea and coffee at the café which overlooks the gardens, followed by a guided tour of the gallery where you will be immersed in the wonderful world of art. International Day of People with Disability - High Tea Celebration - We would like to bring carers together to celebrate International Day of Disability, create a festive trinket and indulge in a sumptuous high tea. This day will be an opportunity for carers to take a break, reflect, do something fun and different. Transport provided. Japanese Kintsugi Art Workshop - Expression of Interest - Kintsugi is a century-old Japanese craft where broken ceramic objects are pieced back together using lacquer and gold dust based on the philosophy of Wabi-Sabi which means to find beauty in imperfection. The workshop is run by an experienced Japanese instructor who will guide you through the steps while educating you on the ancient art and Japanese culture. Learn to Surf - Experience the thrill of riding the waves at our Learn to Surf! Join us for an expert-guided lesson followed by a day of learning, laughter, and oceanic adventure. Macrame Workshop - Expression of Interest - Keen to unlock your creativity? We’re offering some fun activities as we move into the holiday season that will get your creative side flowing. In this festive-themed class, you will engage in the art of Macrame to create your very own ornament while reaping the benefits of a relaxing and mindful hobby. Male Carers Barefoot Bowls - Burgers and Bowls is a perfect way to bring Male Carers together to partake in some friendly competition while connecting with one another. Barefoot bowls is the perfect activity that provides a balance of leisure, low-impact exercise and competitive challenge. Managing Emotions During Holiday Season - The holiday season is fast approaching, and while it is festive and celebratory for many, it can also be a period that brings up strong emotions for others. In this session, Dr. Snow Li will help you understand how festive seasons can trigger difficult emotions. Overnight Workshop for Men - Expression of Interest - Male carers, do you need some time to recharge and learn new skills? Then why not join us for an overnight workshop where you will have time to meet with other male carers, learn some skills and immerse yourself in activities to help you in your caring role. Peter's of Kensington Store Festive Tour - Join us for a walk through the iconic Peter’s of Kensington store and see their wonderful festive display of lights and decorations. What a fantastic way to herald the holiday season with a little wonder and joy. Trees that touch the roof, polar bears that say hello and lovely twinkling lights that will brighten up your day. Pottery Workshop - Expression of Interest - Explore the world of hand building with clay! Master the techniques of pottery and create a mini planter, mug, or vase in a two-hour workshop. Take some time out, have some fun and create something to treasure in your home. Raging Waters - Raging Waters is Sydney's best family amusement and water park, featuring 25 hectares of family-friendly fun, including 42 water slides, rides, and attractions. It is not only for the thrill-seekers, but the water park also offers a range of family-friendly slides and rides as well. Transport and lunch included. Soap Making Workshop in Wollongong - Learn how to formulate luxury soap using different methods, oils, scents and botanicals. Not only will you learn a new skill, but will also create beautiful soaps to keep for yourself or give as a gift to a loved one. Sydney Seafood School Cooking Experience - Expression of Interest - Time to step up your seafood game! Get ready for summer and learn how to barbeque seafood at the Sydney Seafood School. Enjoy preparing your own dishes in a fully equipped state of the art kitchen, then eat your delicious crisply cooked whole fish and coriander pepper prawns in the Sydney Seafood Schools’ stunning dining room. Everyone will receive a recipe booklet at the end of the session. The Stephanie Alexander Kitchen Garden Program - Expression of Interest - We have a wonderful opportunity to visit Stanmore Public School and see the Stephanie Alexander program up close. The school has created a productive garden which provides a hands-on approach to students, teaching them how to grow, harvest and prepare fresh seasonal produce. Visit to Festive Markets - The Custom’s House Forecourt (Across from Circular Quay Station) is transformed into The Le Jolly Market bringing the magic of a French Christmas Market to Sydney. Come and pick-up last-minute gifts, connect with fellow carers and enjoy the Authentic wood huts, lights and candles, snow falling, jazz music and all the necessary magic to experience a unique festive experience. Carer Gateway Events Calendar - All Carer Gateway Events