Art Therapy - Come along to the new carers Art Therapy Group. This will be a place to bring your whole self. You can explore art materials and creativity with the support of an experienced art therapist who will make art making accessible no matter what your skill level. Art making is brilliant for clearing your head, filling your heart and having fun. Bringing a deep kind of nourishment to your life. Easter Show | Expressions of Interest - The Sydney Royal Easter Show has returned bigger & better than ever! Join us for a fun day out of rides, exhibits and animals at one of Australia’s largest events. The Easter Show is a celebration of Australian culture, from our rural traditions to our modern-day lifestyles, providing a unique experience for everyone. Limited spots so make sure to get in quick! 照顾者互助小组(普通话) Mandarin Peer Support Group - 中文照顾者互助小组 Nutrition, Health and Wellbeing Sessions - We are excited to be offering monthly Nutrition, Health & Wellbeing sessions presented by the founder of Better Choices, Accredited Practising Dietician (APD), Shannon Lavery. Guided Relaxation & Healing with Patty Kikos - Join Patty in this gentle journey that delves deep into your subconscious to help promote strength, clarity, and healing. Your teacher takes you through a specific series of guided meditations to lull your body into a state of deep relaxation while your mind remains fully awake. Art for Carers – (Online) Expressions of Interest - Join a multi-sensory experience to enhance wellbeing and cognitive function. Express yourself with our artist, Irina, who will guide you to create a masterpiece. An opportunity to display your creations at an art exhibition will be offered to all participants. Please be advised that registration is an expression of interest only. Further details will be provided once attendance is confirmed. Please only register your interest if you are committed to attending if your registration is confirmed. Book Club - Online - We will be running Book club in 2023 and you’re invited. Book club provides an opportunity to share information and your thoughts on the chosen book. We will then come together to explore and discuss your key takeaways, thoughts, and themes within the book. Books chosen will be inspirational/educational. Please be aware Book club runs across two months. Carers of People with Dementia – Facilitated by Rose Rowlson - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Carers of People with Dementia – Facilitated by Rose Rowlson - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Family Life Strategies - Online - We are pleased to be offering the Family Life course presented by our very own Carer Gateway Coach, Bronwyn. This course will be delivered with specific topics per term. Over the year we will be focusing on childhood development, the reasons why children behave the way they do, strategies to use for specific difficulties and how to establish better family relationships. So come & learn all you can to develop good family dynamics which lead to a better family life. Mens Group - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Multicultural Carers Group - Punchbowl - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Overnight Mindfulness Workshop for Carers - Express of Interest Only - Do you need to have 1 night away and recharge your batteries? Then why not join us for an overnight mindfulness workshop where you will have time to meet with other carers, learn some skills and immerse yourself in mindfulness activities to help you in your caring role. Aged Care Residential Respite Information session - Respite provides both the carer and the person being cared for a break from everyday life. This session will provide you with valuable information about how to access this service and what to expect. Better Life for Carers Workshop - Guiding you to make long-term changes in order to practise self-care, reduce stress, increase overall well-being, and to become a more skilled, balanced, resilient and more effective person and carer. Nutrition, Health & Wellbeing Webinar - Come and join our monthly Nutrition, Health & Wellbeing sessions presented by the founder of Better Choices, Accredited Practicing Dietician (APD) Shannon Lavery. Shannon will share her knowledge and expertise offering practical advice and skills to assist you on your journey of living a healthy life. 30-Day Declutter Challenge - Our decluttering workshop was so popular we are running another series. Are you needing some help getting started on all those things in your life that you need to declutter? Excessive clutter is often a symptom of stress for an already stressed carer. Clutter can distract you, weigh you down and in general invites chaos into your life. Tackling the clutter can seem like an enormous task if you don't know where or how to start. The best way to declutter your life is to take things one small step at a time. Online Career Guidance Forum for Women Carers aged 16-64 - Do you care for a family member living with a disability, mental illness or health condition? Have your caring responsibilities impacted your career? 5 Day Mindfulness Workshop, Healing Your Life – Expression of Interest - An interactive, 5-day residential program for carers living with a variety of traumas and the challenging emotions elicited by them. If you want to heal the past, build resilience for the future, and live in the present, then this is the program for you. Your stay includes accommodation, food, a private counselling session and the week’s program. Art for Carers – Expressions of Interest - Join a multi-sensory experience to enhance wellbeing and cognitive function. Express yourself with our artist, Irina, who will guide you to create a masterpiece. An opportunity to display your creations at an art exhibition will be offered to all participants. Arthritis Management - Arthritis is a common condition particularly among older Australians. This condition is a large contributor to illness, pain and disability. If you, or the person you care for, suffers from arthritis, then this informative session is for you. Art in the Dark - It’s time to dim the lights and get your creative juices flowing! Create a masterpiece of your own in an exciting glow in the dark painting experience. Lunch included. Black Dog Institute Carer Talk – Breaking Down Depression - Words like ‘depression’ and ‘anxiety’ are often misused and mis-understood. Understanding and talking about mental health in general can be a minefield for many of us too. Carer Carnivale - An unforgettable Carnivale day for the whole family to get to enjoy. Keep your eyes peeled for more information to come in 2023. Carer Movie Catch Up (Chatswood and Blacktown) - Come and meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Carer Movie Catch Up (Wollongong Location) - Come and meet your peers, connect over a coffee, and enjoy watching a movie at the cinema. The movie will be chosen closer to the date. Deep Dive into the Bestselling self help book - Atomic Habits - In this session, Dr Snow Li will explore the key points of the best-selling book-Atomic Habits by James Clear. Atomic Habits will reshape the way you think about progress, success and ways to reduce stress. Tiny changes in behaviour to help reshape your life Family Life Strategies - We are pleased to be offering the Family Life course presented by our very own Carer Gateway Coach, Bronwyn. This course will be delivered with specific topics per term. Over the year we will be focusing on childhood development, the reasons why children behave the way they do, strategies to use for specific difficulties and how to establish better family relationships. Come and learn all you can to develop good family dynamics which lead to a better family life. Fill Your Cup - As a carer you often pour from an empty cup, this is your opportunity to take time out for yourself to recharge and pour into your own cup. Let us take you on a journey of self-care and wellbeing. You will explore topics on connection, relaxation, Carer education and a little dose of fun. At the end of the day, we hope you feel a sense of calm and rejuvenation. First Aid Course - Do you feel like your first aid skills are up to date? Do you wish you felt more prepared for any emergency situations? You’re invited to get a nationally recognised certificate from CBD College for CPR and First Aid. Get the chance to learn everything you need to know about how to respond in emergencies by providing CPR, basic emergency life support and first aid. You will get a hands-on chance to practice your training and get the skills you need to assist with a job search. Horse Riding and Abseiling - Saddle up for a day of conquering fears with a surge of adrenalin, standing atop a rock face preparing for an exhilarating descent! And then enjoy the tranquil mindfulness while you experience Australia’s favourite horse-riding tour. A full day of fun at Glenworth Valley. The Power of Feeling Safe and in Control – Introduction to Polyvagal Theory - Join Dr Snow Li and learn the science of feeling safe and in control. Polyvagal theory in psychotherapy offers co-regulation as an interactive process that engages the social nervous systems of both therapist and client. In these 3-part workshop, you will learn about What is polyvagal theory? Learn how you can engage and master your central nervous systems. To bring you a state of calm. Making Waves Sailing Experience – Expression of Interest - Experience the wind in your hair sailing on a yacht on Sydney Harbour. The Making Waves Foundation offer this amazing experience to our carers. The crew will support you to get involved in steering the yacht or you can choose to relax and take in the scenery, cruising for 2 hours. Medicine Management for Seniors - This session will cover the importance of medicines, in particular for older people. You'll learn about the Pharmaceutical Benefits Scheme, effects of medicine, correctly storing and disposing of medicines and the difference between brand name and generic. Mental Health First Aid - Mental Health First Aid training is designed to empower carers by equipping them with the knowledge and confidence to recognise, connect and respond to someone experiencing a mental health situation. Statistics show that 1 in 5 Australians will experience a mental health situation. Statistics show mental illness will affect every Australian either directly or indirectly. Overnight Mindfulness Workshop for Carers - Express of Interest Only (Cronulla) - Do you need to have 1 night away and recharge your batteries? Then why not join us for an overnight mindfulness workshop where you will have time to meet with other carers, learn some skills and immerse yourself in mindfulness activities to help you in your caring role. Queen Victoria Building History tour & coffee- Expression of Interest Only - Experience a historical tour of the Queen Victoria building and her grand architectural and design features including stunning stained-glass windows, clocks and atriums. While hearing the true tale of the building's creation, near destruction and preservation as you visit Ground Floor through to Level 2 of the QVB. Re-discovering your Identity - As carers it’s easy to lose focus on ourselves. Our facilitator Bronwyn will guide you in exploring: Who are you? What are you wired for? Do you know your strengths, and what is your potential in life? Do you understand why you might be struggling in certain aspects of life? How can you begin to create a life in which you can feel more fulfilled? Come and find out! Wollongong Art Gallery Tour & Morning Tea - Expression of Interest - You’re invited for a tour of the Wollongong Art Gallery. Take in the amazing artwork of local as well as world renowned artists/sculptors. We will then enjoy morning tea in nearby café. 3 Day Mindfulness Workshop for Carers - Expression of Interest – Collaroy - We are delighted to offer Carers a 3 Day mindfulness workshop at Collaroy. During the three days you will immerse yourself in workshops which are relaxing, educational and provides you the opportunity to connect with other Carers. 3 Day Workshop, Caring for the Carer - Expression of Interest - Exploring the importance of self-care and the elements that create resilience and peace for those experiencing physical and emotional challenges that inevitably arise within daily life. Our facilitators provide an opportunity for participants to reflect, replenish and leave motivated to make resilience and self-care a foundation for living. Book Club - An Ordinary Day - Book club provides an opportunity to share information and your thoughts on the chosen book. We will then come together to explore and discuss your key takeaways, thoughts, and themes within the book. Books chosen will be inspirational and educational. Please be aware the Book club runs over two months. Cake Therapy - Expression of Interest - Our last two sessions were so popular we are running another session! You have heard of Art therapy … well this is Cake therapy. No experience is needed, come along to a class and our instructor Amber will provide step by step instructions to create a unique creation to take home. Unless you eat it first! Please be advised that registration is an expression of interest only. Further details will be provided once attendance is confirmed. Carers Art Class- In person - By popular demand we are offering Carers this great opportunity to spend an afternoon painting and enjoying yourself, while you explore creative side. Use Acrylic or water-based paint, there's a large library of options to use from or bring your own inspiration. Car Maintenance Workshop - Let’s dive under the bonnet with a hands-on car maintenance workshop! Road safety is paramount to being a safe driver and successful ‘adulting'. Learn how to measure tyre pressure, if the engine is running smoothly, oil checks, how to change a tyre and more. Plus, every Young Carer that attends will also receive the Galmatic Glovebox Guide Playbook. Expression of Interest – Cooking for Carers - The Cooking for Carers workshop will provide you a fun, hands-on cooking experience and some recipes to add to the repertoire. After the class you will then enjoy your creations together with other carers. Falls Injury Prevention - This session will cover important facts and actions to take regarding preventing falls and injury in seniors.You will learn about common hazards, osteoporosis and the importance of exercising to prevent falls. Girrakool Nature Diary Tour - This is a guided tour along the Girrakool track. The tour leads you past waterfalls as you explore the surrounds. Listen to stories of this stunning park as you sit under the gum trees. How to find the Right Mental Health Support - The mental health services include various types of support. Like physical health and wellbeing, mental health and psychological support also has its specialty ranging from preventative wellbeing focused support to disease focused treatment. In this talk, Dr Snow Li walks you through how to find the right mental health support. Indigenous Dot Art Session - Limited Numbers - Learn all about the meaning of indigenous art, the stories behind each component whilst creating your own work of art. The session will be led by our very own Benevolent society Aboriginal engagement practitioner, Rachael. Rachael is a great storyteller and passionate about sharing her Aboriginal culture with you. Japanese Bath House and High Tea – Expression of interest - Enjoy a delicious high tea brunch at the Hydro majestic, before heading over to the famous Japanese Bath House. Surrender to the beauty of nature and experience the onsen and public bath culture. We endeavor to promote Ikigai finding happiness through the pursuit of reason for being. The natural mineral spring water flows from a depth of about 300 meters from the mineral rich layers of the land. Overnight Mindfulness Workshop for Carers - Expression of Interest Only - Then why not join us for an overnight mindfulness workshop where you will have time to meet with other carers, learn some skills and immerse yourself in mindfulness activities to help you in your caring role. Recognising and Responding to Mental Health - This course is designed to increase mental health literacy while also providing you with the tools to be able to better understand and respond to mental health. RSA and RCG Course - Do you want to obtain a Statement of Attainment in Responsible Service of Alcohol (RSA) and Responsible Conduct of Gaming (RCG) through CBD college? Getting these official statements can open up your career opportunities within the hospitality industry. Stroke Safe - Strokes are one of Australia's leading causes of death. Would you know how to recognise one? Join this session to learn more about strokes, the risk factors, how to recognise one and what you can do to prevent a stroke The Shack Day Out - Spend the morning racing around the Hyper Karting track in fast electric go karts on one of Australia's best indoor tracks then join us as we make our way to STRIKE Bowling for an exhilarating game of laser tag and that’s not all! To finish up our amazing day we’ll get some time knocking down pins to crown the bowling champion for the day. Who will be the fastest go karter, coolest laser tagger and best bowler? Join us to give it a go and find out! Understanding Emotional Dysregulation and Wellbeing - As humans, our biology allows us to experience a range of emotions. When our emotions become dysregulated, we become overwhelmed with day-to-day tasks and develop fear of building meaningful connections. In this workshop, Dr Snow Li explains why and when our emotions become dysregulated and healthy ways to approach emotions. VIOLET - End of life support - Supporting a friend or family member who is in the last stage of life can be overwhelming and confusing. VIOLET is an organisation that can help with making this journey easier and provide specialised support. Come along to this session as you can explore how Violet can support you. We Flex Information session – A fitness service for People with a Disability - We-flex is an organistation of personal trainers who understand the unique support and needs around disability. It can be even harder to find one who is also NDIS registered. Writing for Joy- Expression of interest - Join Sally from Art and Soul in this 5-week online writing workshop, designed to support you in accessing more joy and self-discovery. Young Carer Camp Expressions of Interest - It’s finally time again for another incredible Young Carer Camp which is packed full of activities all while you get the chance to see old friends and make new ones. Three fabulous and fun filled days to remember! Register now to grab a spot because they’re filling fast! Youth Week Outdoor Team Building – Bush to Sea - Starting the day at the most northern end of Sydney with 360-degree views of where the ocean meets Pittwater. At this location you will be given an opportunity to explore Aboriginal rock art. You will be led through bush trails by an experienced guide and explore secluded beaches such as West Head, Resolute and Mackerel. From Mackerel Beach we will be catching a ferry to Palm Beach where we will walk over to the Stand-Up Paddle boards and get to enjoy our BBQ lunch. All Carers Peer Support Group - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Facilitated Peer Support Groups - Peer Support is a service for carers that connects you with other carers in a group setting. These facilitated sessions will help you manage stresses that come with being a carer and provide emotional support in a judgement-free environment. Sign up for the group that makes sense for your circumstances. Cognitive Impairment Carers Peer Support Group - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Mature Aged Carers Peer Support Group - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Barista Course - Would you like to learn how to make barista grade coffee and get a nationally recognised certificate to help with your job search? We're offering a 5-hour barista course. No prior experience needed! First Aid and CPR Course - Do you feel like your first aid skills are up to date? Do you wish you felt more prepared for any emergency situations. Indoor Rock Climbing - Conquer your fear of heights at Sydney Indoor Climbing Gym! With 3700m2 of climbing walls and range of beginner to elite climbs, there is fun to be had for everyone. Mosaic Lamp Art Event - Try your hand at creating your own Mosaic Masterpiece at Australia’s first Mosaic Lamp workshop in Australia. Get the opportunity to experience Turkish art first hand and even take home your own one of a kind mosaic lamp masterpiece. Sydney Zoo - Do you feel like you want to improve your knowledge about animal welfare and see a variety of exotic and native animal? Do you want to experience an exciting encounter with fluffiest animal, cutest primates or tallest species on earth? Sydney Zoo has over 4000 animals and is home to Australia’s largest Reptile and Nocturnal House. Youth Mental Health First Aid - This hybrid course equips young adults with the skills to recognise and respond to an adolescent who may be experiencing a mental health problem or crisis situation. Using Carer Movie Time - Studies show the importance of meeting people face to face can improve your mental and physical health. Come meet your peers, connect over a drink, and watch a movie on us. Carers of People with a Disability - Carer Gateway offer facilitated peer support sessions which provides a safe space for carers to meet other people with similar lived experiences and to share, learn and support each other. Guided Meditation - As carers, it's important to take time to relax and recharge. Join Sammy, our accredited mindfulness coach for guided meditation. Move Well with Theodora - Physical activity plays a key role in our overall well-being, but is often the first to fall to the wayside in a busy schedule! Join us for a blood-pumping, mood-boosting and stress-relieving movement session designed for all bodies and fitness levels. Ice Skating and Movie Day Out - Join us on the rink at the Macquarie Centre, strap on your ice skates for a fun day out. After a zip around on the skates and a burger from Grill’d we will kick back and relax at the movies before finishing the day at Timezone. HSC and Careers Expo - Are you a HSC student struggling to decide on a career path? The HSC Careers Expo is celebrating its 15th year and is the perfect day out for you. With over 120 exhibitors you can join us in helping you explore the endless opportunities that are open to you after school. Have a chat to your school counsellor or career advisor to discuss attending. Come visit our stall and say hello! Mental Health Awareness for Young Carers - This one hour long online session will provide young carers with a brief overview of mental health, explore the commons signs and symptoms and highlight the resources and support available. Sydney Harbour Bridge Climb - Journey to the top of the Sydney Harbour Bridge and experience 360 degree views of Sydney in this unforgettable bridge climb experience! Whale Watching - Witness Humpback Whales on their migration through Sydney. Every year pods of whales make their migration north and south past Sydney during May through to November. This Sydney Harbour Whale Watch Cruise is the best way to get up close to the whales in their natural environment, while also admiring the beautiful scenery as you cruise along Sydney Harbour. Winter Young Carer Camp Expression of Interest - This exciting Young Carer Winter Camp will be one that you don’t want to miss! A snow trip full of incredible team building activities with old friends all while getting the chance to make new ones. Four amazing days that you will never forget! Register now to make sure that you don’t miss out. Young Carer Bursary Info Night - Did you know that young carers are eligible for $3,000 financial aid to support their education? Interested in applying for the Young Carer Bursary in 2023 but not sure where to start? Young carers across Australia can apply from the 18th July until 12th September and we are holding an online information night to answer all your questions for applications. Young Carer Club - Join us on the second Tuesday of each month for our new Young Carer Club starting in June! Take some time out to have a break from your caring role, meet new friends and learn fun new skills. What will we get up to each month? There is only one way to find out. New Moves Dance - Join in the fun with Pauline as she guides you through gentle dance movements to increase your fitness, lift your spirits and maybe even a little laughter. Optimize Your Journey with Carer Gateway - The Carer Gateway is a service designed to support you in your journey as a carer. In a sense, we journey with you to ensure that you are provided with practical support to nurture your wellbeing and to equip you with tools to sustain you in your caring role. Thank You for Signing Up to an Event - Thank you for registering for a Carer Gateway event. Carer Gateway Event - Thank You - Expression Of Interest - Thank you for your interest for a Carer Gateway event. Carer Gateway Events Calendar - All Carer Gateway Events